Men’s wellbeing: testosterone, zinc and vitamin B6 – what to know

Testosterone is the main male sex hormone. In this article we briefly explain why testosterone matters, which lifestyle factors affect it and which nutrients have an officially approved role in the EU.

What is testosterone?

Testosterone is a hormone that in men is produced mainly in the testes. It is involved in many processes in the body – building muscle and bone, fat distribution, energy levels and sexual function. Testosterone levels are highest in young adulthood and usually decline slowly with age.

What affects testosterone levels?

In addition to age, hormonal balance is influenced by everyday habits:

• Sleep – too little and interrupted sleep is one of the most common factors.
• Exercise – regular training, including strength training, is part of a healthy lifestyle.
• Body weight – excess body fat affects hormonal balance.
• Stress – long-term stress and too little rest.
• Nutrition – getting enough protein, healthy fats, vitamins and minerals.
• Alcohol and nicotine – excessive consumption.

If you experience long-lasting tiredness, low mood or other changes, see a doctor. Testosterone levels can be measured with a blood test.

Nutrients with an approved role

• Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal fertility and reproduction.
• Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.
• Vitamin D contributes to the maintenance of normal muscle function.
• Magnesium contributes to the reduction of tiredness and fatigue.
• Selenium contributes to normal spermatogenesis.

Puhdas+ Testobooster

Puhdas+ Testobooster is a food supplement for men. Its daily dose (2 capsules) contains 10 mg of zinc (100% of the reference intake), 2.8 mg of vitamin B6, 120 mg of vitamin C, 12 mg of vitamin E as well as plant extracts (Tribulus terrestris, ginseng) and L-arginine.

• Zinc contributes to the maintenance of normal testosterone levels in the blood.
• Vitamin B6 contributes to the regulation of hormonal activity.
• Vitamin E contributes to the protection of cells from oxidative stress.

Follow the recommended daily dose on the package and do not exceed it.

Summary

The foundation of men’s wellbeing is good sleep, exercise, a balanced diet and managing stress. A food supplement can complement your diet, but it should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. You will find more products in the For men category.

This article is for information only and does not replace medical advice.