Joints, muscles and bones deserve attention every day – especially if you train, do physical work or are over 50. Here you’ll find Puhdas+ products with ingredients that contribute to the normal function of bones, muscles and cartilage. Read more ↓
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Joints, muscles and bones, Magnesium, Minerals, Sleep and stress
Quattro Magnesium
Price range: 21.50€ through 32.50€ -
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Beauty collagen, Biotin and collagen, Joints, muscles and bones, Sale products, Skin, hair and nails, Sport collagen
Premium collagen 250 g
Tavahind: 59.90€.41.90€Soodushind: 41.90€. -
Immunity, Joints, muscles and bones, Vitamin D, VitaminsVitamin D3 100 µg
Price range: 13.90€ through 24.50€ -
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Bones: calcium, D3, K2 and magnesium
Calcium is needed for the maintenance of normal bones, vitamin D and vitamin K2 contribute to the maintenance of normal bones, and magnesium contributes to the maintenance of normal bones and teeth and to normal muscle function. Calcium + Magnesium + K2 + D3 combines all four. Vitamin K2 on its own suits those who already take vitamin D.
Joints and cartilage
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones – which is why Sport Collagen with vitamin C and OptiMSM is a favourite among people who train. No claims have been authorised for collagen and MSM themselves, so we'll be honest: collagen is a high-quality protein that many people make part of their daily routine.
Muscles and recovery
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue, and potassium contributes to normal muscle function and to normal functioning of the nervous system. Magnesium Roll-on Sport and magnesium spray for joints, applied to the skin, are cosmetic products for after training. If joint pain persists, the right person to see is a doctor – food supplements are a support, not a treatment.
Frequently asked questions
Should calcium be taken with vitamin D?
Yes – vitamin D contributes to normal absorption of calcium. K2 and magnesium complement this combination.
Are there any health claims for collagen?
No health claims have been authorised for collagen in the European Union. The vitamin C in our Sport Collagen contributes to normal collagen formation for the normal function of cartilage.
How does magnesium spray work?
A magnesium chloride solution is applied to the skin and massaged in – many people use it after training and before bed. It is a cosmetic product, not a food supplement.
Are these products suitable for people over 60?
Yes – getting enough calcium, vitamin D and protein is particularly important in later life. If you take medication (especially blood thinners, in the case of K2), talk to your doctor first.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.
Joints, muscles and bones — support your musculoskeletal system daily
Joints, muscles and bones form the body’s musculoskeletal system, which needs daily support to maintain mobility, strength and flexibility. From Puhdas+ selection you will find carefully formulated food supplements that are suitable for supporting the musculoskeletal system for both athletes and people who value an active lifestyle.
Vitamin D contributes to the maintenance of normal bones and teeth and to the normal function of muscles — it is one of the most important vitamins for the musculoskeletal system. Magnesium also contributes to normal muscle function and helps to reduce tiredness and fatigue, which is especially important for actively moving people.
Glucosamine is a natural component of the body that is an important building material for connective tissues and joint cartilage. Collagen forms an essential part of joint cartilage, tendons and ligaments. Calcium contributes to the maintenance of normal bones and vitamin K2 supports normal calcium metabolism.
Who are joint and bone food supplements suitable for?
Joint, muscle and bone food supplements are suitable for everyone who wants to support their musculoskeletal system: for athletes for post-workout recovery, for older people to maintain bone strength and for people with an active lifestyle for daily support. Also check our selection of sports food supplements and amino acids.
Puhdas+ joint, muscle and bone food supplements are Finnish quality, with clean composition and without unnecessary additives. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. The products are suitable for daily use as part of a varied diet.