Skin, hair and nails renew themselves from within – and that takes time. Here you’ll find Puhdas+ products with ingredients that contribute to the maintenance of normal hair, skin and nails: biotin, zinc, selenium, vitamin C and collagen. Read more ↓
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Biotin and collagen, Skin, hair and nails
Beauty Biotin 10,000 μg
Price range: 24.90€ through 39.00€ -
Drinks, In stock, Skin, hair and nails, Vitamin watersVitamin water with collagen, biotin and vitamin C, peach flavor 330 ml
Price range: 3.60€ through 74.90€ -
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Beauty collagen, Biotin and collagen, Joints, muscles and bones, Sale products, Skin, hair and nails, Sport collagen
Premium collagen 250 g
Tavahind: 59.90€.41.90€Soodushind: 41.90€. -
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Beauty collagen, Biotin and collagen, Skin, hair and nails
Beauty Collagen & Hyaluronic Acid + Vitamin C
Price range: 31.90€ through 36.90€ -
Biotin and collagen, Sale products, Skin, hair and nails
Natural Hair Color Support 60 capsules
Tavahind: 23.90€.18.90€Soodushind: 18.90€. -
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Minerals, Sale products, Silicon, Skin, hair and nails, Zinc
Zinc and biotin + silicon 60 capsules
Tavahind: 25.90€.20.90€Soodushind: 20.90€. -
Which nutrients matter?
According to the claims authorised in the European Union, biotin contributes to the maintenance of normal hair and skin, zinc to the maintenance of normal hair, skin and nails, selenium to the maintenance of normal hair and nails, and vitamin C contributes to normal collagen formation for the normal function of skin. Copper contributes to normal hair pigmentation. No claims have been authorised for collagen itself, but it is a high-quality source of protein that many people use every day.
Our range
Beauty Biotin 10 000 µg is the simplest place to start. Beauty Collagen and Biotin combines the two. Zinc and selenium are minerals that contribute to the maintenance of normal hair and nails. For care from the outside, there's rosemary hair water, collagen and biotin shampoo and collagen cream.
Patience pays
Hair grows about 1 cm a month and a nail takes 4–6 months to renew. So it makes sense to take products consistently for at least 3 months. If hair loss, splitting nails or skin problems don't improve, see a doctor – the cause may be iron deficiency or the thyroid.
Frequently asked questions
Can I take biotin every day?
Yes. Biotin is a water-soluble B vitamin, and any excess is excreted in the urine. Tell your doctor before blood tests, as biotin can affect the results of some tests.
What's the difference between collagen and biotin?
Collagen is a protein – a building material. Biotin is a vitamin that contributes to the maintenance of normal hair and skin. They complement each other and are convenient to take together.
How long should I take them?
Take them consistently for at least 8–12 weeks. Hair and nails have a long growth cycle – new growth takes time to come through.
Can zinc and selenium be taken together?
Yes, they go well together. Take zinc with food and separately from iron; the safe upper limit for selenium is 255 µg a day, and our capsule contains 100 µg.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.