Minerals

Minerals are essential nutrients for the organism that participate in many bodily processes — from muscle and nervous system function to bone and dental health. Puhdas+ mineral selection includes quality food supplements where minerals are chosen in well-absorbed forms so the body can use them effectively.

Magnesium is one of the most versatile minerals. It helps to reduce tiredness and fatigue, contributes to normal muscle function, normal functioning of the nervous system and the maintenance of normal psychological function. Our selection includes magnesium in different forms: bisglycinate is suitable for people with sensitive digestion, taurate is popular for supporting heart wellbeing, citrate is well absorbed and Magtein® L-threonate is an innovative form.

Zinc contributes to the normal function of the immune system, to the maintenance of normal skin, hair and nails and to the protection of cells from oxidative stress. Iron contributes to normal oxygen transport in the body and helps to reduce tiredness and fatigue. Electrolyte powders contain magnesium, potassium, sodium and calcium to maintain mineral balance.

How to choose the right mineral supplement?

The choice of mineral depends on individual needs. Magnesium is suitable for those who experience tiredness or muscle tension. Zinc is important for supporting immune system and skin wellbeing. Iron is especially needed by women and people with active lifestyles. Calcium together with vitamin D supports normal condition of bones.

All Puhdas+ mineral supplements are manufactured in Finland, with clean composition and without unnecessary additives. The products are suitable for daily use as part of a varied and balanced diet. Food supplements do not replace a varied diet. Also check our vitamin selection.