Magnesium is one of the most important minerals in the human body, participating in the regulation of over 300 enzymatic reactions. Puhdas+ magnesium selection includes different magnesium forms, as each form has its own benefits and bioavailability.

Magnesium bisglycinate (Night magnesium) is bound to the amino acid glycine, which makes it well-absorbed and gentle on the digestive system. Magnesium taurate is popular for supporting heart wellness. Magnesium citrate is one of the most common and well-absorbed forms. Magtein® L-threonate is a novel patented form.

Magnesium helps to reduce tiredness and fatigue, contributes to normal muscle function, normal functioning of the nervous system and the maintenance of normal psychological function. Additionally, the selection includes magnesium spray and Roll-on Sport for topical use.

Which magnesium form to choose?

Bisglycinate is well-suited for evening consumption and is gentle on the digestive system. Citrate is a universal choice. Taurate is suitable for supporting heart wellness. Topical spray is suitable for muscles. View the complete mineral selection. Food supplement does not replace a varied and balanced diet.