An evening routine helps you end the day calmly. This category contains Puhdas+ amino acids that many people add to their evening routine: glycine, L-theanine, L-tryptophan and 5-HTP. Read more ↓
Amino acids as powders and capsules
Glycine is a slightly sweet-tasting amino acid that's easy to stir into an evening tea. L-theanine is an amino acid found in green tea. The range also includes L-tryptophan and 5-HTP 100 mg. No health claims have been authorised in the European Union for these substances – the product page lists the exact composition and amount.
What has authorised claims?
Melatonin contributes to the reduction of time taken to fall asleep – the beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. Melatonin is contained in natural sleep powder. Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue – see magnesium.
Safety5-HTP and L-tryptophan are not suitable for use with antidepressants or other medicines that affect the serotonin system. If you take medication, are pregnant or breastfeeding, consult your doctor or pharmacist before use.
See also: sleep and stress and all amino acids.