Training, nutrition and recovery go hand in hand. Here you’ll find Puhdas+ amino acids and powders for active people: creatine, EAA, BCAA, L-glutamine, beta-alanine, taurine, L-arginine, L-citrulline malate and more – pure and free from additives. Read more ↓
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Amino acids, Immunity, In stock, Physical performance, Sale products, Sports
Carnosine 500 mg 50 capsules
Tavahind: 35.90€.21.50€Soodushind: 21.50€. -
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Creatine
According to the health claim authorised in the European Union, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine 200 g is an unflavoured powder that mixes easily into water or a smoothie.
Amino acids in powder form
EAA powder contains all the essential amino acids, and BCAA the branched-chain amino acids leucine, isoleucine and valine. The range also includes L-glutamine, beta-alanine, taurine, L-arginine, L-tyrosine and D-ribose. No health claims have been authorised in the European Union for these substances – the product page lists the exact composition and the recommended amount.
Fluids and minerals
When you sweat, your body loses water and minerals. Magnesium contributes to electrolyte balance and to normal muscle function – for training, try electrolyte powders and magnesium.
See also: sport, all amino acids and energy.