Calcium is the most abundant mineral in the body and the main building material of bones. The Puhdas+ range includes calcium citrate powder and calcium combined with magnesium, vitamin K2 and vitamin D3. Read more ↓
What does calcium do in the body?
According to the health claims authorised in the European Union, calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function and to normal blood clotting. Vitamin D contributes to normal absorption and utilisation of calcium. The daily reference intake for adults is 800 mg.
The range
Calcium citrate 200 mg and Calcium citrate 600 mg are powders that let you measure out your own dose. Calcium and magnesium + K2 + D3 combines four nutrients in one capsule.
Food first
Calcium comes from dairy products, cheese, cabbages, almonds and sesame seeds. A food supplement helps when your diet falls short – for example, if you don't eat dairy products.