Vitamin K2 is a fat-soluble vitamin that differs from the better-known vitamin K1 in both composition and action in the body. Vitamin K2 is obtained from food in limited amounts (mainly fermented foods such as natto, hard cheeses, egg yolks), which is why many people choose to take a K2 supplement, especially together with vitamin D. The Puhdas+ range offers K2 both as a single product and combined with vitamin D.

Vitamin K2 — support directing calcium to the right places

Vitamin K2 (menaquinone) is a fat-soluble vitamin that participates in regulating calcium metabolism. Vitamin K2 helps direct calcium to bones and teeth where it is needed. Vitamin K contributes to the maintenance of normal bones.

Puhdas+ vitamin K2 selection contains the MK-7 form, which is the most well-researched and most stable form of K2. Vitamin K2 is often recommended to be taken together with vitamin D, as these two vitamins work synergistically in supporting bone health.

Who is vitamin K2 suitable for?

Vitamin K2 is suitable for everyone who takes calcium and vitamin D supplements and wants to support normal bone condition. K2 is especially popular among older adults and women. Also explore our joints, muscles and bones selection. All Puhdas+ vitamins are of Finnish quality with pure composition.