Vitamins are nutrients that the body either doesn’t produce or produces too little of – they have to come from food or food supplements. Puhdas+ vitamins are made in Finland, with clean ingredients and in doses designed for genuine everyday use. Read more ↓
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Immunity, Joints, muscles and bones, Vitamin D, VitaminsVitamin D3 100 µg
Price range: 13.90€ through 24.50€ -
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Immunity, Joints, muscles and bones, Vitamin D, VitaminsVitamin D3 50 µg
Price range: 17.50€ through 30.50€ -
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Energy, Immunity, Multivitamin, Sale products, Vitamins
PehmoVita multivitamin gummy bears for children and adults 75 pcs
Tavahind: 24.90€.22.50€Soodushind: 22.50€. -
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Folic acid, For women, Heart and circulation, Sale products, Vitamins
Folate 500 µg, 60 capsules
Tavahind: 20.50€.18.50€Soodushind: 18.50€.
Which vitamins do you really need?
In Estonian conditions, the most common shortfall is vitamin D, because from October to March the sun is too low for the skin to produce it. Vegetarians should keep an eye on B12, pregnant women on folate, and athletes and women on iron together with vitamin C. Most other vitamins can usually be obtained from a varied diet. "Everything just in case" is not a strategy – it makes sense to take what you're likely to be short of, or what a blood test has shown you lack.
Where to start
Vitamin D3 50 µg is the basic vitamin for almost everyone from autumn to spring. Vitamin C contributes to the normal function of the immune system and increases iron absorption. B12 contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. K2 contributes to the maintenance of normal bones and pairs well with D3. For children and anyone who'd rather not take capsules, there are Pehmo
Vita multivitamin gummies.
Fat-soluble and water-soluble
Vitamins A, D, E and K are fat-soluble – take them with food that contains fat. B-group vitamins and vitamin C are water-soluble; any excess is excreted in the urine, so it makes sense to take them every day. We wrote about when to take what in the article Does it matter when you take a food supplement?.
Frequently asked questions
Is a multivitamin better than individual vitamins?
A multivitamin is convenient, but the doses are often small and it also contains things you don't need. Individual vitamins let you take exactly what you're short of – for example, D3 in winter.
Which vitamins should not be taken together?
Vitamins mostly go well together. Minerals are more complicated: iron, zinc, calcium and magnesium interfere with each other's absorption, so leave 2–3 hours between them. Read: Which vitamins and supplements should not be taken together?
Is there any point in taking vitamins in summer?
You need less vitamin D in summer if you spend time in the sun. Vitamins C and B are everyday nutrients all year round – a food supplement helps when your diet doesn't provide enough of them.
Are Puhdas+ vitamins suitable for vegans?
Most are – the vegan D3 comes from lichen, and the B12 and vitamin C are vegan. The capsule shells are plant-based. This is stated separately on each product page.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.
Vitamins — quality food supplements for daily wellbeing
Vitamins are essential nutrients required for the normal functioning of the organism, which the body needs daily for various biological processes to work properly. Since the organism cannot produce most vitamins in sufficient quantities on its own, they must be obtained from food and when necessary from food supplements. The Puhdas+ vitamin selection consists of carefully formulated food supplements that contain pure composition without artificial additives, gluten-free and lactose-free.
In our selection you will find both individual vitamins and complex preparations. Vitamin D contributes to the normal function of the immune system, the maintenance of normal bones and teeth and normal absorption of calcium. Vitamin C contributes to the protection of cells from oxidative stress, contributes to normal collagen formation and contributes to the reduction of tiredness and fatigue. B vitamins contribute to normal energy-yielding metabolism, the function of the nervous system and the maintenance of normal psychological function.
Vitamin K2 contributes to normal blood clotting and the maintenance of normal bones. Vitamin E contributes to the protection of cells from oxidative stress. Multivitamin is a convenient choice for those who want to cover their daily vitamin needs with one capsule.
Why choose Puhdas+ vitamins?
All Puhdas+ vitamin supplements are produced in Finland and undergo strict quality control. The ingredients are carefully selected and the products have a pure composition — they contain no artificial colours, flavours or preservatives. Many vitamin preparations are also suitable for vegans and people with lactose intolerance.
Who are vitamins suitable for?
Vitamin supplements are suitable for supplementing a varied and balanced diet on a daily basis. They are intended for people who want to consciously support their body with nutrients. It is important to remember that food supplements do not replace a varied and balanced diet and a healthy lifestyle. Explore our complete selection of minerals and vitamins.