Fibre is the part of our food that our everyday diet is often short of. The Puhdas+ range includes psyllium, oat fibre, acacia fibre and apple pectin – pure powders with no additives. Read more ↓
Four fibres
Psyllium fibre swells into a gel in liquid and is also used in gluten-free baking. Oat fibre is great in porridge, smoothies and baking. Acacia fibre has a neutral taste and dissolves completely in water. Apple pectin is a soluble fibre obtained from apples.
How to use
Start with a small amount and increase it gradually. Drink plenty of water with fibre. If you take medication, take fibre a couple of hours apart from it.
See also: digestion and liver, probiotics and superfoods.