Women’s health is dynamic and changes with life stages — menstrual cycle, pregnancy and breastfeeding, perimenopause and menopause all bring different needs. Supplements may provide support during specific periods, for example with iron, folic acid, calcium and magnesium. The Puhdas+ women’s health range includes iron, folic acid, magnesium, omega-3 and complex products considering women’s needs.

For Women — dietary supplements to support women's wellbeing at every life stage

Women’s bodies require different nutrients at different life stages. Puhdas+ selection for women contains carefully formulated dietary supplements that are suitable for supporting women’s daily needs in terms of hormonal balance, energy and beauty.

Iron contributes to normal oxygen transport in the body and helps to reduce tiredness and fatigue — particularly important for women during menstruation. Biotin contributes to the maintenance of normal skin and hair. Collagen supports skin elasticity and structure. Folic acid is an important B-vitamin, especially when planning pregnancy.

Which dietary supplements are particularly important for women?

For women, it is important to monitor the intake of iron, calcium, vitamin D, folic acid and magnesium. Also check out our skin, hair and nails selection, natural cosmetics and stress and sleep products. All products are of Finnish quality, with clean composition and suitable for supplementing a varied diet.