Biotin (vitamin B7, also known as vitamin H) is a B-complex vitamin needed by the body for energy metabolism and the normal function of skin, hair and nails. Biotin is obtained from food in moderate amounts — natural sources are egg yolks, nuts, seeds and legumes. Puhdas+ biotin products are popular among those who want to support hair, skin and nail health.

Biotin — B7 Vitamin for Supporting Hair, Skin and Nails

Biotin or B7 vitamin is a water-soluble vitamin that contributes to the maintenance of normal skin and hair. It is one of the most popular vitamins as part of beauty routines. Puhdas+ biotin products are high-quality and pure in composition.

Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism. It is naturally found in eggs, nuts and whole grain products, but as a food supplement, biotin can be consumed in controlled amounts. Zinc, biotin and silicon is a popular combination preparation where biotin is combined with other nutrients important for skin and hair.

Who are biotin food supplements suitable for?

Biotin food supplements are suitable for everyone who wants to support the normal condition of skin and hair as part of a varied diet. Also explore our wider skin, hair and nails selection, where you will find collagen and other beauty-oriented food supplements. Puhdas+ biotin products are manufactured in Finland with pure composition.