In the dark season many people's sleep falls apart. An honest look at what really affects sleep, how to build an evening routine that works, and what may be said about magnesium and other evening products.
Collagen is an Instagram favourite and our best-selling powder. An honest look at what collagen is, what may be said about it, which form to choose and how long to wait for results.
There are dozens of fish-oil jars on the shelf and they all promise omega-3. An honest look at what EPA and DHA are, how much you really need and what to look for on the label.
Bloating, heaviness, irregularity? An honest look at what fibre, lactic acid bacteria and enzymes are, who they suit and where it is easy to start.
Autumn means less sun and more time indoors. We look honestly at what vitamin D, vitamin C and zinc actually do, how much you need and when a supplement makes sense.
Bisglycinate, citrate, taurate or L-threonate? We explain simply how the forms of magnesium differ, how much magnesium you need and how to choose the right one.
Beautiful skin starts with consistent care. If you are looking for products that help your skin retain moisture, softness and a comfortable feel, it is worth paying attention to skincare products enriched with collagen and hyaluronic acid. These two ingredients are valued in the beauty world above all for their...
===YOAST_TITLE=== Collagen – the secret to perfect skin | Puhdas+ blog
Hydration and electrolytes are the cornerstones of body health and functioning. While water is the primary fluid that keeps us alive, electrolytes ensure the proper electrical environment of our cells, fluid balance and muscle and nerve function. This means that consuming fluids with electrolytes can be beneficial in many cases...
Supplements can be valuable support for our nutrition, but not all vitamins and minerals are wise to take at once. Supplements are not simply 'the more, the better'. Vitamins and minerals behave in the body like a small orchestra – if some play too loudly or in the wrong rhythm,...
