There are dozens of fish-oil jars on the shelf and they all promise omega-3. An honest look at what EPA and DHA are, how much you really need and what to look for on the label.
Bloating, heaviness, irregularity? An honest look at what fibre, lactic acid bacteria and enzymes are, who they suit and where it is easy to start.
Autumn means less sun and more time indoors. We look honestly at what vitamin D, vitamin C and zinc actually do, how much you need and when a supplement makes sense.
Bisglycinate, citrate, taurate or L-threonate? We explain simply how the forms of magnesium differ, how much magnesium you need and how to choose the right one.
Beautiful skin starts with consistent care. If you are looking for products that help your skin retain moisture, softness and a comfortable feel, it is worth paying attention to skincare products enriched with collagen and hyaluronic acid. These two ingredients are valued in the beauty world above all for their...
===YOAST_TITLE=== Collagen – the secret to perfect skin | Puhdas+ blog
Hydration and electrolytes are the cornerstones of body health and functioning. While water is the primary fluid that keeps us alive, electrolytes ensure the proper electrical environment of our cells, fluid balance and muscle and nerve function. This means that consuming fluids with electrolytes can be beneficial in many cases...
Supplements can be valuable support for our nutrition, but not all vitamins and minerals are wise to take at once. Supplements are not simply 'the more, the better'. Vitamins and minerals behave in the body like a small orchestra – if some play too loudly or in the wrong rhythm,...
What makes Puhdas+ truly special? Nordic purity, science-based approach and honest ingredients. A Finnish wellness brand that means 'pure' – only what your body needs.
Caffeine doesn't only give energy in your morning coffee – it can also stimulate hair growth. Puhdas+ natural caffeine range brings the scientific potential of caffeine to your haircare routine.
