Energy starts with sleep, food and exercise – a food supplement complements what your diet lacks. Here you’ll find Puhdas+ products with ingredients that contribute to normal energy-yielding metabolism: B vitamins, iron, magnesium and vitamin C. Read more ↓

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    Unflavored Electrolyte PowderUnflavored Electrolyte Powder
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    Unflavored Electrolyte Powder

    Price range: 19.50€ through 32.50€
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    Puhdas+ Electrolyte + Vitamin Water with Magnesium 330 ml
  • Puhdas+ D-ribose powder 200g
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    D-ribose powder 200g

    32.50€
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    Puhdas+ Chlorella & Spirulina 500 mg 300 capsules — dietary supplement
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    Chlorella & Spirulina 500 mg 300 capsules

    31.50€
  • Puhdas+ Ubiquinone Coenzyme Q10 with Extra Virgin Olive Oil 100 mg
  • Puhdas+ Ubiquinone CoQ10 (Coenzyme Q10) 100 mg+ Vitamin C
  • Puhdas+ Spring Water
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    Arctic water 500 ml

    Price range: 1.60€ through 19.50€
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    Puhdas+ Electrolyte powder lemon flavour 120 g
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    Electrolyte powder with glycine – lemon 120 g

    19.50€
  • Puhdas+ Nutritional yeast flakes (inactivated form of yeast) 150g
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    Nutritional yeast flakes (inactivated form of yeast) 150g

    7.50€
  • b12 vitamin puhdasplus
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    Vitamin B12 1 mg 60 capsules

    21.50€
  • Puhdas+ Electrolyte powder raspberry-strawberry flavor 120 g
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    Electrolyte powder with glycine – raspberry-strawberry 120 g

    19.50€
  • Puhdas+ Matcha tea 45g
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    Matcha tea 45g

    21.90€
  • Puhdas+ Electrolyte powder mango-flavored
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    Electrolyte powder with glycine – mango 120 g

    19.50€
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    Puhdas+ Organic Chia Seeds 400 g
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    Organic Chia Seeds 400 g

    Tavahind: 12.90€.Soodushind: 10.00€.
  • Out of stock
    Puhdas+ NADH 6 mg 50 capsules
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    NADH 6 mg 50 capsules

    31.50€
  • Iron 100 mg 60 capsules
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    Iron 100 mg 60 capsules

    32.50€

Which nutrients are linked to energy-yielding metabolism?

According to the health claims authorised in the European Union, vitamin B12, niacin, iron, magnesium and vitamin C contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. The range includes Vitamin B12 1 mg, Vitamin B3 (niacin) and Iron 100 mg.

Q10, NADH and D-ribose

In the same category you'll find coenzyme Q10 with virgin olive oil and Q10 with vitamin C, NADH and D-ribose powder. No health claims have been authorised in the European Union for these substances themselves – we describe honestly what the product contains.

Food and drink

Matcha tea naturally contains caffeine. Nutritional yeast flakes and chia seeds are great sprinkled on porridge and salads. For training, there are electrolytes.

See also: B vitamins, magnesium and sleep and stress.