Energy starts with sleep, food and exercise – a food supplement complements what your diet lacks. Here you’ll find Puhdas+ products with ingredients that contribute to normal energy-yielding metabolism: B vitamins, iron, magnesium and vitamin C. Read more ↓

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    Unflavored Electrolyte Powder

    Puhdas+ Unflavored Electrolyte Powder is designed to support your body’s most essential functions, from maintaining fluid balance to normal functioning of muscles and nervous system.
    Every day, especially during physical exertion,…

    Price range: 19.50€ through 32.50€
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    Electrolyte + Vitamin Water with Magnesium 330 ml

    Delicious pear-flavored Electrolyte+ Vitamin Water! Magnesium is a mineral necessary for the body, which supports the normal functioning of both muscles and the nervous system. It contains magnesium, which contributes…

    Price range: 3.60€ through 74.90€
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    D-ribose powder 200g

    Puhdas+ D-ribose powder is a natural and pure dietary supplement that supports the body’s cellular energetics from within. D-ribose is a natural sugar that the body needs to produce adenosine…

    32.50€
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    Chlorella & Spirulina 500 mg 300 capsules

    A natural and additive-free dietary supplement that combines two nutrient-rich algae species: chlorella and spirulina. These algae are valued for their exceptionally high protein, vitamin and mineral content and…

    31.50€
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    Ubiquinone Coenzyme Q10 with Extra Virgin Olive Oil 100 mg

    Puhdas+ Strong Ubiquinone Q10 is a high-quality dietary supplement that contains 100 mg of ubiquinone (coenzyme Q10) per capsule, dissolved in cold-pressed extra virgin olive oil.

    Price range: 36.90€ through 60.90€
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    Ubiquinone CoQ10 (Coenzyme Q10) 100 mg+ Vitamin C

    Puhdas+ Ubiquinone CoQ10 100 mg + Vitamin C is a high-quality and pure dietary supplement that combines two ingredients – coenzyme Q10 and vitamin C. Vitamin C contributes to normal…

    Price range: 36.90€ through 55.50€
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    Arctic water 500 ml

    Exceptionally pure and soft-tasting spring water from Finnish Lapland – with a low TDS value and near-zero nitrate content.
    Arctic spring water comes from the Aavasaksa region of northern Finnish Lapland…

    Price range: 1.60€ through 19.50€
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    Electrolyte powder with glycine – lemon 120 g

    Puhdas+ Lemon-Flavored Electrolyte Powder is a refreshing powder whose magnesium contributes to normal electrolyte balance and the reduction of tiredness and fatigue. The product contains essential electrolytes – such as…

    19.50€
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    Nutritional yeast flakes (inactivated form of yeast) 150g

    Puhdas+ Nutritional Yeast Flakes is a nutrient-rich and natural superfood that is perfect for anyone looking to add something healthy, tasty and body-supportive to their diet. It is an inactivated…

    7.50€
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    Vitamin B12 1 mg 60 capsules

    Puhdas+ Strong B12 Vitamin 1 mg supports normal energy-yielding metabolism and helps reduce tiredness and fatigue. Vitamin B12 also supports the normal functioning of the nervous system and psychological functions….

    21.50€
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    Electrolyte powder with glycine – raspberry-strawberry 120 g

    Puhdas+ Electrolyte Powder Raspberry-Strawberry flavored 120 g is a tasty and effective way to support fluid and mineral balance in the body. The powder contains essential electrolytes – sodium, potassium,…

    19.50€
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    Matcha tea 45g

    Puhdas+ Matcha tea is a 100% pure and unadulterated green tea powder, made from carefully grown young leaves of shade-grown Camellia sinensis, which are ground into a fine, bright green…

    21.90€
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    Electrolyte powder with glycine – mango 120 g

    Puhdas+ Electrolyte Powder Mango Flavor 120 g is a great choice for active people, athletes and anyone who wants to support their body’s fluid and mineral balance. This refreshing mango-flavored…

    19.50€
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    Organic Chia Seeds 400 g

    Puhdas+ Organic Chia Seeds are a 100% organic natural superfood, rich in omega-3 fatty acids, fiber, and plant protein. These small seeds are nutrient-dense and perfect for a versatile and…

    Tavahind: 12.90€.Soodushind: 10.00€.
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    NADH 6 mg 50 capsules

    Puhdas+ NADH 6 mg is a food supplement that supports the body’s natural energy metabolism by participating in cellular energy exchange processes. NADH, or nicotinamide adenine dinucleotide, is a naturally…

    31.50€
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    Iron 100 mg 60 capsules

    FOOD SUPPLEMENT
    Puhdas+ Iron 100 mg 60 capsules is an iron preparation with vitamin C. Iron helps reduce tiredness and fatigue. Made in Finland.

    32.50€

Which nutrients are linked to energy-yielding metabolism?

According to the health claims authorised in the European Union, vitamin B12, niacin, iron, magnesium and vitamin C contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. The range includes Vitamin B12 1 mg, Vitamin B3 (niacin) and Iron 100 mg.

Q10, NADH and D-ribose

In the same category you'll find coenzyme Q10 with virgin olive oil and Q10 with vitamin C, NADH and D-ribose powder. No health claims have been authorised in the European Union for these substances themselves – we describe honestly what the product contains.

Food and drink

Matcha tea naturally contains caffeine. Nutritional yeast flakes and chia seeds are great sprinkled on porridge and salads. For training, there are electrolytes.

See also: B vitamins, magnesium and sleep and stress.