Collagen – the secret to perfect skin
Skincare usually focuses on external care, often forgetting how important it is to nourish skin from within. Collagen is the skin’s main protein, giving it elasticity, strength and youthfulness.
What is collagen?
Collagen is the most abundant protein in the body – it makes up about 75% of skin’s dry weight. With age, the body’s collagen production decreases by about 1% per year from age 25.
Signs of collagen decline
Fine lines and wrinkles, decreased skin elasticity, dry and thinner skin, joint pain – all of these may indicate collagen decline.
How to boost collagen levels?
Supplement: Hydrolysed collagen powder is the simplest way to consume collagen. It absorbs well and reaches the skin, hair, nails and joints directly.
Nutrition: Vitamin C is essential for collagen synthesis. Eat plenty of fruits and vegetables.
Avoid: Excessive sun exposure, smoking and sugar accelerate collagen breakdown.
Try Puhdas+ Collagen Powder – pure, tasteless and odourless, dissolves well in any drink or food!
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