5 tips for better sleep
Well-being and a better mood start with sleep. After a well-rested night, you feel alert and energetic. Improving sleep quality doesn’t have to be complicated – here are 5 simple tips.
1. Create a sleep ritual
Go to bed and wake up at the same time every day – even on weekends. This helps the body create a natural sleep rhythm.
2. Avoid screens before bedtime
The effect of blue light from phones, computers and TVs on melatonin production is scientifically proven. Stop using screens at least 30–60 minutes before sleep time.
3. Movement during the day
Regular physical activity improves sleep quality. However, avoid intense exercise immediately before bedtime.
4. Bedroom environment
Keep the bedroom dark, cool (18–20°C) and quiet. Invest in a quality mattress and pillow.
5. Nutrient support
Magnesium contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue. Puhdas+ Magnesium fits well into your evening routine. Melatonin contributes to the reduction of time taken to fall asleep (1 mg taken close to bedtime).
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