Different Forms of Magnesium
Supermarket supplement shelves are full of different magnesium jars. How to choose the right one?
Magnesium Citrate
One of the better absorbed forms. Suitable for general magnesium consumption. Also helps regulate digestion.
Magnesium Bisglycinate
A chelated form that absorbs excellently and is very gentle on the stomach. Especially good choice for those with sensitive stomachs. Helps relax and improve sleep quality.
Magnesium Oxide
Contains the most elemental magnesium, but absorbs poorly. A more affordable choice, but not always the most effective.
Magnesium Taurate
A combination of magnesium and taurine. Especially beneficial for heart health and blood pressure regulation.
Magnesium Malate
Bound with malic acid. Especially good choice for those suffering from muscle fatigue and pain. Supports energy production.
Choose the Puhdas+ Magnesium that suits your needs – quality magnesium for daily consumption!
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