The many forms of magnesium

Supplement shelves are full of different magnesium products. How to choose?

Magnesium citrate

Well-absorbed. Good for general supplementation and digestion support.

Magnesium bisglycinate

Chelated form, excellent absorption, gentle on stomach. Great for relaxation and sleep quality.

Magnesium oxide

Highest elemental magnesium content but lower absorption. More affordable option.

Magnesium taurate

Combined with taurine. Especially beneficial for heart health and blood pressure.

Magnesium malate

Bound with malic acid. Great for muscle fatigue and pain. Supports energy production.

Choose the right Puhdas+ Magnesium for your needs!