Beat iron deficiency

Iron is an essential trace element that must be obtained in sufficient amounts from food. Iron participates in many body functions – oxygen transport, energy production and immune system function.

Symptoms of iron deficiency

Iron deficiency is the world’s most common nutritional deficiency. Symptoms may include fatigue, weakness, pallor, dizziness, difficulty concentrating and increased sensitivity to cold. Women, children, athletes and vegetarians are especially at risk.

Sources of iron in food

Iron occurs in food in two forms – heme iron and non-heme iron. Heme iron is found in meat and fish and is better absorbed. Non-heme iron is found in plant foods such as legumes, whole grains, spinach and nuts.

How to improve iron absorption?

Vitamin C promotes iron absorption – eat iron-rich foods together with vitamin C-rich foods
Avoid consuming coffee, tea and milk with iron supplements, as these reduce absorption
Iron supplements are best taken on an empty stomach for better absorption

Puhdas+ iron supplement

Puhdas+ Iron is an iron supplement with high bioavailability that is gentle on the stomach. It also contains vitamin C, which promotes iron absorption. Excellent for replenishing iron stores.

Beat iron deficiency