Active person’s TOP-3 most important nutrients
Did you know what the TOP 3 most important nutrients for active people are?
1. Collagen – the most important
Collagen is the body’s most abundant protein and the main component of joints, tendons and connective tissue. For athletes this is especially important as intense training loads the joints. Puhdas+ Sport Collagen also contains vitamin C and OptiMSM for optimal joint support.
2. Omega-3 fatty acids
Omega-3 fatty acids help reduce post-training inflammation and support recovery. EPA and DHA are especially important for heart, brain and joint health. The recommended intake is at least 250 mg EPA+DHA per day.
3. Vitamin D
Vitamin D is essential for bone health, immune system and muscle function. Many athletes are deficient in vitamin D, especially in northern countries during the dark season. Adequate vitamin D levels also support athletic performance.
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