The most important supplements for athletes
For an active person, it is important to ensure a varied diet and sufficient intake of vital nutrients. Supplements help ensure the body gets everything it needs, even during more intensive training periods.
Protein
Protein is the foundation of muscle recovery and growth. Athletes need more protein than non-athletes – the recommended amount is 1.2–2 g per kilogram of body weight per day. Quality protein after training supports muscle recovery.
Creatine monohydrate
Creatine is one of the most researched and proven supplements. It helps improve short-term performance in high-intensity exercises, supports muscle energy recovery and may help increase muscle mass.
Omega-3 fatty acids
Omega-3 fatty acids help reduce post-training inflammation and support joint health. They are also important for heart and brain health.
Vitamin D
Vitamin D is essential for bone health, the immune system and muscle function. Many athletes are deficient in vitamin D, especially during the darker months.
Magnesium
Magnesium is involved in over 300 enzymatic reactions in the body. For athletes, it is particularly important for muscle function, energy production and recovery. Magnesium also helps relax muscles and improve sleep quality.
BCAA amino acids
Branched-chain amino acids (BCAA) help reduce post-training muscle soreness and support muscle recovery. They are especially useful during long or intense training sessions.
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