Vitamin D is a fat-soluble vitamin that the body needs daily to support several important processes. The Nordic long, dark winters mean the body’s own vitamin D production via sunlight is often insufficient in Estonia, which is why many people use a vitamin D supplement. The Puhdas+ range offers science-based vitamin D products with various dosages, suitable for both daily support and more specific needs.
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Immunity, Joints, muscles and bones, Vitamin D, VitaminsVegan Vitamin D3 50 µg 60 capsules
14.90€Plant-based and highly absorbable Vitamin D3, which supports immunity, bones, muscles, and calcium metabolism. Suitable for vegans and vegetarians.
This product is 100% plant-based , GMO-free and contains no unnecessary additives… -
Immunity, Joints, muscles and bones, Special offers, Vitamin D, Vitamins
Vitamin D3 100 µg
Price range: 9.90€ through 16.90€Puhdas+ Vitamin D3 100 µg is a high-quality dietary supplement that contributes to the normal function of the immune system, supports bones and teeth and helps maintain normal muscle function….
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Immunity, Joints, muscles and bones, Special offers, Vitamin D, Vitamins
Vitamin D3 50 µg
Price range: 11.90€ through 30.50€Puhdas+ Vitamin D3 50 µg is a high-quality dietary supplement that contains essential vitamin D3 dissolved in cold-pressed extra virgin olive oil. Vitamin D3, also known as the “sunshine vitamin”,…
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Immunity, Joints, muscles and bones, Vitamin D, VitaminsVegan Vitamin D3 100 µg 60 capsules
21.50€100% plant-based vitamin D3 100 µg from lichen — suitable for vegans and vegetarians. Supports normal immune system function, maintenance of normal bones and teeth, and normal muscle function. GMO-free,…
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Calcium, Joints, muscles and bones, Magnesium, Minerals, Vitamin D, Vitamin K, VitaminsCalcium and Magnesium + K2 + D3 90 capsules
27.90€Puhdas+ Calcium & Magnesium + K2 + D3 90 capsules – comprehensive combination for bone, teeth and muscle health. D3 contributes to calcium absorption, K2 directs it to bones.
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New products, Vitamin D, VitaminsVitamin D3 125 µg
Price range: 23.82€ through 30.35€A food supplement with vitamin D3. Puhdas+ Vitamin D3 contains 125 µg of vitamin D3 in high-quality olive oil. Vitamin D contributes to the normal function of the immune system,…
Vitamin D — the sunshine vitamin for bones and immune system
Vitamin D is a fat-soluble vitamin that the body produces in the skin under the influence of sunlight. In Estonia’s climate, there is sufficient sunlight only during the summer half of the year, which is why taking vitamin D as a food supplement is particularly important during the autumn-winter period.
Vitamin D contributes to the normal function of the immune system, the maintenance of normal bones and teeth, normal absorption of calcium and phosphorus, and normal muscle function. The Puhdas+ selection includes vitamin D3 in different strengths — 50 µg and stronger doses are suitable for daily consumption.
How much vitamin D should you take?
The recommended daily dose depends on individual needs, season and lifestyle. Vitamin D can be taken with fat-containing food, as it is fat-soluble and is better absorbed with fats. Vitamin D works well when taken together with vitamin K2. Explore our complete vitamin selection. Food supplements should not be used as a substitute for a varied diet.