Electrolytes – sodium, potassium, magnesium and calcium – are minerals that leave the body in sweat. Puhdas+ electrolyte powders contain no added sugar, are made in Finland and come both unflavoured and in fruit flavours. Read more ↓
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Electrolytes, Energy, In stock, Sports
Unflavored Electrolyte Powder
Price range: 19.50€ through 32.50€Puhdas+ Unflavored Electrolyte Powder contains magnesium, which contributes to electrolyte balance, normal muscle function and normal functioning of the nervous system.
The body loses minerals through sweat, especially during physical exertion… -
Electrolytes, Energy, In stock, Sports
Electrolyte powder with glycine – lemon 120 g
19.50€Puhdas+ Lemon-Flavored Electrolyte Powder is a refreshing powder whose magnesium contributes to electrolyte balance and to the reduction of tiredness and fatigue. The product contains electrolytes – magnesium, sodium, potassium,…
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Electrolytes, Energy, SportsElectrolyte powder with glycine – raspberry-strawberry 120 g
19.50€Puhdas+ Electrolyte Powder Raspberry-Strawberry flavored 120 g is a tasty way to get electrolytes – the magnesium it contains contributes to electrolyte balance. The powder contains electrolytes – sodium, potassium,…
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Electrolytes, Energy, SportsElectrolyte powder with glycine – mango 120 g
19.50€Puhdas+ Electrolyte Powder Mango Flavor 120 g is a great choice for active people, athletes and anyone who wants to get electrolytes – the magnesium it contains contributes to electrolyte…
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Electrolytes, New products, SportsElectrolyte powder with Baja Gold sea salt – raspberry 120 g
19.50€A food supplement with magnesium, potassium, calcium and chloride. Puhdas+ Electrolyte Powder contains key electrolytes along with Baja Gold sea salt. Magnesium contributes to electrolyte balance and helps reduce tiredness…
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Electrolytes, New products, SportsElectrolyte powder with Baja Gold sea salt – green apple 120 g
19.50€Food supplement with magnesium, potassium, calcium and chloride. Puhdas+ Electrolyte Powder green apple contains essential minerals and Baja Gold sea salt. Magnesium contributes to electrolyte balance and helps reduce tiredness…
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Electrolytes, New products, SportsElectrolyte powder with Baja Gold sea salt – lemon 120 g
19.50€Food supplement with electrolytes and minerals. Puhdas+ Electrolyte Powder Lemon contains magnesium, potassium, calcium and chloride. Magnesium contributes to electrolyte balance and helps reduce tiredness and fatigue. With a fresh…
Who are electrolytes for?
Anyone who sweats more than usual: a long workout, the sauna, a hot summer day, physical work or travelling. Water alone does not replace the minerals lost in sweat. Magnesium contributes to electrolyte balance and to normal muscle function; potassium contributes to normal muscle function, to normal functioning of the nervous system and to the maintenance of normal blood pressure. More background: Fluid balance, the nervous system and magnesium – the underrated importance of electrolytes.
Which powder should you choose?
The unflavoured powder is our bestseller – you can mix it into water or a smoothie, or even sprinkle it on food, and dose it precisely. The flavoured versions (lemon, raspberry-strawberry, mango, green apple) are handy for your training bottle and tend to go down better with kids. None of them contain added sugar.
How to use
One scoop in 500 ml of water – before, during or after a workout, the sauna or a long day in the heat. On an ordinary office day you don't need electrolytes; water and your usual diet are enough.
Frequently asked questions
Can I take electrolytes every day?
On days when you sweat, yes. On an ordinary day without exercise it isn't necessary – you already get plenty of sodium from food.
Does the electrolyte powder contain sugar?
No. Puhdas+ electrolytes contain no added sugar and no artificial colours.
Are electrolytes suitable for sauna-goers?
Yes – the sauna is one of the biggest sources of sweating. A glass of electrolyte drink before or after the sauna helps replace the fluid and minerals you lose in sweat.
What is the difference between electrolytes and a sports drink?
Shop-bought sports drinks usually contain lots of sugar and few minerals. Electrolyte powder is the opposite: minerals first, no added sugar.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.
Electrolytes — mineral balance for athletes and active individuals
Electrolytes are essential minerals for the body — magnesium, calcium, potassium, sodium and chloride — which participate in regulating fluid balance, muscle function and nerve impulse transmission. During sweating and intense physical activity, the body loses electrolytes, making their replenishment important.
Puhdas+ electrolyte powder contains all essential electrolytes in the right ratio. Magnesium contributes to normal muscle function and helps to reduce tiredness and fatigue. Calcium contributes to normal muscle function. The powder has a lemon flavor and dissolves easily in water.
When to consume electrolytes?
Electrolyte powder is particularly suitable during and after training, in hot weather, when traveling and whenever the body loses fluids. Suitable for both athletes and people living an active lifestyle. Also check out our sports supplements, amino acids and functional drinks selection. All products are of Finnish quality and with pure composition.