Amino acids are the building blocks of protein: of the 20 amino acids, nine are essential, which means they must come from your diet. The Puhdas+ range includes more than 20 amino acid products – pure powders and capsules with no unnecessary additives. Read more ↓
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Amino acids, Physical performance, Sleep and stress, Sleep qualityGlycine 200g
17.50€Puhdas+ Glycine 200 g – a pure amino acid in powder form
Glycine is a natural amino acid. Puhdas+ Glycine is a 100% pure and neutral-tasting powder that is suitable for… -
Amino acids, Sleep and stress, Sleep quality
5-HTP 100 mg 60 capsules
35.90€Puhdas+ 5-HTP 100 mg is a naturally sourced supplement containing the amino acid 5-hydroxytryptophan, or 5-HTP.
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Bioactive compounds, Energy, Physical performanceD-ribose powder 200g
32.50€Puhdas+ D-ribose powder is a pure dietary supplement. D-ribose is a natural sugar.
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Amino acids, Heart and circulation, Physical performance, SportsTaurine powder 200g
14.90€Puhdas+ Taurine 200 g is a 100% pure taurine powder suitable for daily use as an amino acid supplement. Taurine is a naturally occurring amino acid in the body, found…
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Amino acids, Sleep and stress, Sleep quality
L-Theanine 40g
23.90€Puhdas+ L-Theanine is an amino acid derived from green tea. It is an ideal choice for those looking for a pure amino acid found naturally in tea leaves.
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Amino acids, Physical performance, SportsEAA powder 250g
26.90€Puhdas+ EAA Powder contains all nine essential amino acids that the body cannot produce itself and must be obtained from food or supplements. EAAs are an essential part of the…
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Amino acids, Physical performance, Sports
L-glutamine 200g
19.50€Puhdas+ L-glutamine 200 g is a 100% pure glutamine powder. Glutamine is the most abundant amino acid in the body.
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Amino acids, Sleep and stress, Sleep qualityL-tryptophan 100g
23.90€Puhdas+ L-tryptophan is a 100% pure amino acid. L-tryptophan is an essential amino acid that the body must obtain from food. It is well suited for those who want to…
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Bioactive compounds, In stock, Physical performance, Sports
Creatine 200g
26.90€Puhdas+ Creatine 200g is 100% pure creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is achieved with a daily intake of…
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Amino acids, Physical performance, SportsBCAA amino acids 225 g – dietary supplement
21.50€High purity BCAA powder (leucine, isoleucine, valine) in a ratio of 2:1:1. Easily soluble, suitable for pre- or post-workout.
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Amino acids, Physical performance, SportsL-arginine (HCl) 200 g
20.50€Puhdas+ L-arginine 200 g is a pure and high-quality amino acid powder. L-arginine is an essential amino acid in the body that participates in protein synthesis and is involved in…
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Amino acids, Sleep and stressGlycine 500 mg, 120 capsules
24.90€Puhdas+ Glycine 500 mg is a high-quality amino acid supplement containing 500 mg of glycine per capsule. With a simple, clean composition, the product contains no unnecessary additives and is…
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Amino acids, Immunity, Physical performance, Skin, hair and nails, SportsL-lysine powder 200g
18.50€Puhdas+ L-Lysine contains L-lysine, which is one of the nine essential amino acids. The body cannot produce essential amino acids itself, so they must be obtained from food or supplements….
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Amino acids, Physical performance, SportsL-Carnitine Powder 100g
43.50€Puhdas+ L-Carnitine Powder 100 g is a natural and pure supplement for those who want to add L-carnitine to their daily diet. L-carnitine is an amino acid derivative that is…
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Amino acids, Brain and nervous system, Physical performanceL-tyrosine 150g
21.50€Puhdas+ L-Tyrosine 150 g is a natural dietary supplement containing the amino acid L-tyrosine, suitable for daily use as part of a busy lifestyle. L-tyrosine is an amino acid found…
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Amino acids, Immunity, In stock, Physical performance, Sale products, Sports
Carnosine 500 mg 50 capsules
Tavahind: 35.90€.21.50€Soodushind: 21.50€.L-Carnosine 500 mg is a natural dietary supplement that helps supplement daily nutrition. L-Carnosine is a naturally occurring compound in the body, found especially in the muscles and brain. It…
Powder or capsule?
Powder works out cheaper per gram and makes it easy to adjust the dose – ideal if you mix amino acids into a drink or smoothie. Capsules are easy to take with you and have no taste. Most of our powders are single-ingredient: the pack contains only the amino acid named on the label.
For training and recovery
Creatine is the most researched sports supplement: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine). The same group includes EAA – all the essential amino acids – as well as BCAA, L-glutamine, beta-alanine and L-citrulline malate.
For your evening routine
Glycine is a slightly sweet-tasting amino acid that many people stir into an evening drink. In the same range you'll find L-theanine – an amino acid found in green tea – L-tryptophan and 5-HTP.
See also: electrolytes, magnesium and all sports products.
Amino Acids — protein building blocks for an active and balanced life
Amino acids are the building blocks of proteins and essential components for normal body function. They participate in building muscles, tissues and enzymes, and in many biochemical processes in the body. Puhdas+ amino acid selection contains high-quality individual amino acids as food supplements, suitable for both athletes and supporting everyday wellbeing.
L-glutamine is the most abundant amino acid in the body, found especially in muscle tissue. It is popular for supporting post-workout recovery. L-arginine is a semi-essential amino acid that the body uses to produce nitric oxide. Taurine is a sulphonic amino acid found naturally in muscle and brain tissue and participates in several regulatory processes in the body.
NAC (N-acetylcysteine) is a form of cysteine with antioxidant properties. 5-HTP is a metabolite of tryptophan that participates in serotonin production. L-tryptophan is an essential amino acid that the body cannot produce on its own.
Who are amino acids suitable for?
Amino acid food supplements are suitable for athletes to support post-workout recovery, for people with active lifestyles to maintain normal muscle function, and for everyone who wants to consciously supplement their daily amino acid intake. Also check out our sports supplements selection and electrolytes.
All Puhdas+ amino acid food supplements are manufactured in Finland from pure raw materials and without artificial additives. The products are suitable for supplementing a varied and balanced diet on a daily basis.