The B-complex vitamins are a group of eight different water-soluble vitamins that work together to support energy production and the nervous system. Each B-vitamin has its own role, but they work best together. Puhdas+ B-vitamin range includes both complex B-vitamin products and single vitamins, such as B12 and folic acid.
B-vitamins — supporting energy metabolism and nervous system
B-vitamins are a group of water-soluble vitamins that participate in the body’s energy metabolism, nervous system function and many other biological processes. Since the body does not store them for long periods, the body needs B-vitamins daily.
Vitamin B12 contributes to normal energy-yielding metabolism and normal function of the nervous system. Vitamin B6 contributes to normal psychological function and normal function of the immune system. Folate contributes to normal blood formation and is particularly important during pregnancy.
Who should particularly consider B-vitamins?
B-vitamin complexes are suitable for those who experience fatigue, live under stress or want to support normal nervous system function. B12 is particularly important for vegans and vegetarians. Also explore our vitamins and stress and sleep selection. All Puhdas+ B-vitamin products are of Finnish quality.