Magnesium is one of the most important minerals, taking part in the activity of more than 300 different enzymes in the body. Today’s fast pace of life, stress and processed food can reduce the body’s magnesium levels, which is why many people add magnesium to their daily routine as a supplement. Puhdas+ offers several different magnesium compounds so each person can find the form that suits their goal.

Magnesium — the body needs magnesium for over 300 enzymatic reactions

Magnesium is one of the most important minerals in the human body, participating in the regulation of over 300 enzymatic reactions. Puhdas+ magnesium selection includes different magnesium forms, as each form has its own benefits and bioavailability.

Magnesium bisglycinate (Night magnesium) is bound to the amino acid glycine, which makes it well-absorbed and gentle on the digestive system. Magnesium taurate is magnesium bound to the amino acid taurine. Magnesium citrate is one of the most common and well-absorbed forms. Magtein® L-threonate is a novel patented form.

Magnesium helps to reduce tiredness and fatigue, contributes to normal muscle function, normal functioning of the nervous system and the maintenance of normal psychological function. Additionally, the selection includes magnesium spray and Roll-on Sport for topical use.

Which magnesium form to choose?

Bisglycinate is well-suited for evening consumption and is gentle on the digestive system. Citrate is a universal choice. Taurate is magnesium bound to the amino acid taurine. Topical spray is suitable for muscles. View the complete mineral selection. Food supplement does not replace a varied and balanced diet.