Minerals are inorganic nutrients that the body needs for many important metabolic processes, enzyme activity and tissue structure. Unlike vitamins, minerals do not break down with heating. The Puhdas+ minerals range includes the most-used minerals: magnesium, zinc, iron, calcium, selenium and complex multimineral products.
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Joints, muscles and bones, Magnesium, Minerals, Sports
Magnesium Roll-on Sport 75 ml
13.90€Puhdas+ Magnesium Roll-on Sport
Puhdas+ Magnesium Roll-on Sport is a natural and convenient care product that provides a refreshing and relaxing feeling to the skin after exertion or at the end… -
Joints, muscles and bones, Magnesium, Minerals, Sleep and stress
Quattro Magnesium
Price range: 21.50€ through 32.50€Puhdas+ Quattro Magnesium is a daily supplement that helps the body meet its magnesium needs effectively and versatilely. The product contains four different forms of magnesium – marine magnesium, citrate,…
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Energy, Folic acid, Heart and circulation, Iron, Minerals, Vitamin B, Vitamin C, Vitamins
Iron 20 mg + B12 + Folic acid + Vitamin C 60 capsules
21.50€Puhdas+ Iron 20 mg + B12 + Folic acid + C is a stomach-friendly and daily dietary supplement. It contains highly absorbable iron bisglycinate together with vitamin C, vitamin B12…
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Joints, muscles and bones, Minerals, Special offers, Sports, Magnesium
Magnesium spray for joints 150 ml
Tavahind: 15.90€.13.90€Soodushind: 13.90€.Puhdas+ Magnesium Spray Nivelille is a natural and effective external spray designed to support the daily well-being of joints and muscles. The magnesium chloride contained in the product is absorbed…
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Calcium, Joints, muscles and bones, MineralsCalcium citrate 600mg 240g
15.90€Calcium citrate is a highly absorbable form of calcium that helps maintain the normal condition of bones and teeth , supports muscle function and the function of digestive system enzymes…
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Joints, muscles and bones, Magnesium, Minerals, Sleep and stressQuattro Magnesium 150 g
32.50€Quattro Magnesium Powder is an effective and pure magnesium supplement that combines four different forms of magnesium – malate, bisglycinate, taurate and gluconate. Magnesium contributes to normal muscle function, supports…
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Digestion and liver, Joints, muscles and bones, Magnesium, Minerals
Magnesium citrate 250 mg 200 g
21.50€Magnesium is a vital mineral for our body, involved in hundreds of metabolic processes – from nervous system function to muscle function and energy metabolism. Many people do not get…
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Heart and circulation, Joints, muscles and bones, Minerals, PotassiumPotassium 300 mg 60 capsules
11.50€Potassium contributes to the normal function of muscles , through which it also supports muscle relaxation and contraction . Sufficient potassium levels are important for supporting muscle function and the…
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Immunity, Minerals, Selenium, Skin, hair and nailsSelenium 100 µg 60 capsules
14.90€Puhdas+ Selenium 100 µg is a natural selenium supplement that contributes to the normal function of the immune system, supports the maintenance of normal hair and nails, and helps protect…
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Immunity, Minerals, Skin, hair and nails, ZincZinc 25 mg
Price range: 13.90€ through 21.50€Puhdas+ Zinc 25 mg is a high-quality and highly absorbable zinc supplement that combines two effective forms – zinc gluconate and zinc picolinate. They help ensure the availability of zinc…
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Joints, muscles and bones, Magnesium, Minerals, SportsMagnesium spray 150 ml
17.90€Puhdas+ Magnesium Spray Strong is an effective and concentrated magnesium spray intended for external use . It is perfect for treating tired, tense or strained muscles and provides skin with…
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Joints, muscles and bones, Magnesium, Minerals, Sleep and stressMagnesium glycinate 200 g
32.50€Puhdas+ Magnesium Glycinate Powder is a highly absorbable and digestible magnesium supplement that contributes to the normal functioning of muscles, the nervous system and energy metabolism. The powder contains magnesium…
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Magnesium, Minerals, Sleep and stressNight Magnesium 120 capsules
30.50€Puhdas+ Night Magnesium is a high-quality magnesium supplement containing well-absorbed magnesium bisglycinate — a form of magnesium where the mineral is bound to the amino acid glycine. This combination ensures…
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Joints, muscles and bones, Minerals, Silicon, Skin, hair and nailsSilica Gel Silica Tonic 500ml
19.50€Silica Gel (Silic Acid Gel) 500 ml is a natural silicon supplement for daily well-being . The pure formula is suitable for vegans and does not contain lactose or gluten.
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Calcium, Joints, muscles and bones, MineralsCalcium citrate 200 mg 120 g
10.50€Puhdas+ Calcium Citrate 200 mg is a high-quality dietary supplement that provides the body with easily absorbable calcium. Calcium is an essential mineral that supports the maintenance of strong and…
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Brain and nervous system, Magnesium, MineralsMagtein® Magnesium L-Threonate 150 capsules
54.50€FOOD SUPPLEMENT
Puhdas+ Magtein® Magnesium L-Threonate 150 capsules is a patented form of magnesium. Magnesium contributes to the normal functioning of the nervous system and normal psychological function. Made in Finland.
Minerals — supporting the body's natural balance
Minerals are essential nutrients for the organism that participate in many bodily processes — from muscle and nervous system function to bone and dental health. Puhdas+ mineral selection includes quality food supplements where minerals are chosen in well-absorbed forms so the body can use them effectively.
Magnesium is one of the most versatile minerals. It helps to reduce tiredness and fatigue, contributes to normal muscle function, normal functioning of the nervous system and the maintenance of normal psychological function. Our selection includes magnesium in different forms: bisglycinate is suitable for people with sensitive digestion, taurate is magnesium bound to the amino acid taurine, citrate is well absorbed and Magtein® L-threonate is an innovative form.
Zinc contributes to the normal function of the immune system, to the maintenance of normal skin, hair and nails and to the protection of cells from oxidative stress. Iron contributes to normal oxygen transport in the body and helps to reduce tiredness and fatigue. Electrolyte powders contain magnesium, potassium, sodium and calcium to maintain mineral balance.
How to choose the right mineral supplement?
The choice of mineral depends on individual needs. Magnesium is suitable for those who experience tiredness or muscle tension. Zinc is important for supporting immune system and skin wellbeing. Iron is especially needed by women and people with active lifestyles. Calcium together with vitamin D supports normal condition of bones.
All Puhdas+ mineral supplements are manufactured in Finland, with clean composition and without unnecessary additives. The products are suitable for daily use as part of a varied and balanced diet. Food supplements do not replace a varied diet. Also check our vitamin selection.