The immune system is the body’s defense line, consisting of a complex network of organs, cells and molecules. A balanced diet, good sleep, regular exercise and stress management are the immune system’s best friends. Supplements can provide additional valuable support, especially in demanding periods such as dark winter months, intense training or increased stress. The Puhdas+ range includes vitamin D, vitamin C, zinc, selenium and complex immune-supporting products.

Immune System — Support Your Body's Natural Defenses Daily

The normal function of the immune system is one of the most important foundations of daily well-being. Several factors affect the body’s defenses: nutrition, sleep, stress, and exercise. From the Puhdas+ selection, you’ll find vitamins and food supplements whose ingredients contribute to the normal function of the immune system.

Vitamin D is one of the most important vitamins for supporting the immune system — it contributes to the normal function of the immune system. Vitamin D supplementation is particularly important during the dark season when there is little sunlight. Vitamin C also contributes to the normal function of the immune system and helps protect cells from oxidative stress.

Zinc is the third important mineral that contributes to the normal function of the immune system. Beta-carotene is a precursor of vitamin A, which also supports the immune system. Our selection also includes probiotics to support digestive tract microbiome balance and lactoferrin.

How to Support Your Immune System Daily?

The normal function of the immune system depends on several factors. In addition to consuming the right nutrients, adequate sleep, regular exercise, stress management, and a varied diet are important. Food supplements complement a healthy lifestyle but do not replace a varied and balanced diet.

Puhdas+ immune system food supplements are manufactured in Finland from pure raw materials and without artificial additives. Also explore our selection of vitamins and minerals to find additional options.