Vitamin C (ascorbic acid) is one of the most well-known and best-researched vitamins, and the body does not synthesize it itself — we must obtain it from food or supplements every day. Citrus fruits, berries, peppers and green leafy vegetables are good natural sources. The Puhdas+ vitamin C range offers products with various doses and forms, including liposomal and time-release versions.

Vitamin C — antioxidant for immune system and skin support

Vitamin C (ascorbic acid) is one of the most important and versatile vitamins. It helps protect cells from oxidative stress, contributes to the normal function of the immune system, contributes to normal collagen formation and helps reduce tiredness and fatigue.

Puhdas+ Vitamin C powder is a concentrated form that is easy to add to drinks and smoothies. Vitamin C also contributes to normal iron absorption, which makes it suitable for consumption alongside iron supplements.

Why is vitamin C important?

Vitamin C is a water-soluble vitamin that the body does not store, so the body needs it daily. It is found naturally in citrus fruits, berries and vegetables, but as a food supplement, vitamin C can be consumed in controlled doses. Also explore our immune system and skin, hair and nails selection. Food supplements do not replace a varied diet.