Blog

Rohelised matcha-banaanipannkoogid marjadega - Puhdas+ retsept

Matcha-Banana Pancakes

Lightly green and healthy matcha-banana pancakes – perfect breakfast!

Kreemjas avokaado-šokolaadimuss kookosõliga - Puhdas+ retsept

Avocado-Chocolate Mousse

Creamy avocado-chocolate mousse – a healthy dessert alternative in keto style!

Pesto

Delicious homemade pesto with nutritional yeast flakes – perfect for pasta and bread!

Bataadipõhjaline pitsa kašupähkli ja toitainepärmi määrdega

Sweet potato pizza with cashew spread

A delicious pizza base from sweet potato!Peel and grate the sweet potato, add with oat flakes to a powerful blender. Mix. Add the remaining base ingredients and mix until smooth. Spread the dough on a baking sheet lined with parchment paper. Bake at 200°C for about 15 minutes.Base ingredients:1 medium...

Keto rasvapommid makadaamiapähklite ja kookosõliga - Puhdas+ retsept

Keto fat bombs

Sweet without sugar! These simple candies are made easily and quickly. Cut macadamia nuts into pieces. Melt almond butter and coconut oil on low...

Aroomidifuusori kasutamise eelised – 5 põhjust aroomidifuusori soetamiseks – Puhdas+

Benefits of using an aroma diffuser – 5 reasons to get an aroma diffuser

An aroma diffuser spreads pleasant fragrance into the room. It relaxes and takes thoughts to beautiful distances. Here are 5 good reasons why to get an aroma diffuser...

Täydellinen ruokavalio – mikä se on vai onko sellaista? - Puhdas+

The perfect diet – what is it or does it even exist?

A universally perfect diet doesn't exist. Focus on balance, variety and listening to your body. Supplements can help fill nutritional gaps.

Testiryhmä testasi Puhdas+ Hairboosteria mahtavin tuloksin - Puhdas+

Test group tried Puhdas+ Hairbooster with amazing results

In early 2021, we searched for a seven-member test group for the new Puhdas+ Hairbooster product. The test group was selected from people who wanted to improve their hair growth and strength.Test periodThe test lasted 3 months, during which participants used Hairbooster daily. Each participant documented their hair condition with...

Puhdas+ mukaan Jopox varainhankinnan kumppaniksi - Puhdas+

Puhdas+ joins Jopox as fundraising partner

The current pandemic has put many sports clubs in a difficult economic situation, and especially young people's exercise habits have suffered.Puhdas+ has joined the Jopox charity platform, which helps sports clubs raise funds. Jopox is an innovative platform through which sports club supporters can direct their everyday purchases to benefit...