Puhdas+ is one of the main shareholders in a source and water company in Finland that produces the world's highest quality water.Finnish clean groundwaterFinland is known for its clean nature, and Finnish groundwater is among the purest in the world. The water undergoes natural filtration through layers of sand and...
Essential oils ABC, part 3: using oils in skincare, home cleaning and bath. Safety tips and popular oils for each use.
Essential oils ABC, part 2: using oils in a diffuser, popular relaxing and energising blends, and safety tips.
Supermarket supplement shelves are full of different magnesium jars. How to choose the right one? Magnesium Citrate One of the better absorbed forms. Suitable...
Essential oils ABC, part 1: what are essential oils, how they work and basic safety rules for use.
Iron is essential for oxygen transport, energy and immunity. Learn about iron deficiency symptoms, food sources and how to improve absorption with Puhdas+ iron supplement.
Natural cosmetics in Santa's bag – gift Puhdas+ products.
5 simple tips for better sleep: sleep ritual, screen-free evenings, daytime movement, optimal bedroom and magnesium support.
Take care of your immune system with quality supplements. Vitamin D, vitamin C, zinc and probiotics – key nutrients for immunity during the cold season.
Brain and heart health determine overall well-being. Omega-3 (EPA+DHA) supports heart, brain and vision. B12 is vital for the nervous system. Together for best results.
