A light, refreshing and antioxidant-rich matcha ice cream is easy to make with an ice cream machine, and matcha also makes a wonderfully refreshing smoothie!Ingredients:4 dl coconut cream3 tbsp xylitol (or sweetener to taste)2 tbsp lime juice1 tbsp cashew butterA handful of fresh mint1–2 tsp Puhdas+ Matcha tea powderLime zestPinch...
Magnesium for active people in summer.
For many of us, summer holidays and parties mean changes in our usual eating – and the choices are not always the healthiest. How to keep your digestion in good shape during summer?1. Stay hydratedIn hot weather, it is especially important to drink enough water. Dehydration can cause digestive problems....
Oils in beauty care – argan, rosehip, jojoba, coconut, almond for face, hair and body.
To get the best from supplements, timing matters. Vitamin D with fatty food, magnesium in the evening, iron on empty stomach with vitamin C, omega-3 with meals.
