In March we celebrate women and decided to dedicate the entire month to women! On International Women's Day, we share a wonderful collagen smoothie recipe.Collagen smoothie recipeBlend until smooth:2 dl almond milk1 bananaA handful of blueberries1 tbsp almond butter2 tbsp Puhdas+ Collagen Powder1 tsp honey (optional)Collagen is a protein that...
From Puhdas+ selection you can find wonderful oils that are ideal for caring for dry and lifeless winter skin right now. Why oils in winter? Winter cold and...
New Skin renews your skin – collagen, hyaluronic acid and vitamin C for winter skincare.
The Nature Conservation Union and Puhdas+ protect the blueberry.Our country celebrates its 100th birthday this year. One of Finland's greatest treasures is our clean nature – forests, lakes and berries. Blueberry season is one of the most anticipated times of summer.Puhdas+ and the Finnish Nature Conservation Union have started cooperation...
A varied plant-based diet requires special attention to certain nutrients. Key vitamins for vegetarians: B12, iron, vitamin D, omega-3, zinc and iodine.
A light, refreshing and antioxidant-rich matcha ice cream is easy to make with an ice cream machine, and matcha also makes a wonderfully refreshing smoothie!Ingredients:4 dl coconut cream3 tbsp xylitol (or sweetener to taste)2 tbsp lime juice1 tbsp cashew butterA handful of fresh mint1–2 tsp Puhdas+ Matcha tea powderLime zestPinch...
Magnesium for active people in summer.
For many of us, summer holidays and parties mean changes in our usual eating – and the choices are not always the healthiest. How to keep your digestion in good shape during summer?1. Stay hydratedIn hot weather, it is especially important to drink enough water. Dehydration can cause digestive problems....
Oils in beauty care – argan, rosehip, jojoba, coconut, almond for face, hair and body.
To get the best from supplements, timing matters. Vitamin D with fatty food, magnesium in the evening, iron on empty stomach with vitamin C, omega-3 with meals.
