Healthy habits, part 1: Water
Healthy lifestyle part 1: Water – why it's important and how to drink enough.
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Introducing Puhdas+ Athlete Jori Kota-aho
I am a movement counsellor from Mäntsälä and a certified personal trainer. Movement has been part of my life since childhood.After many years as a competitive athlete, I transitioned to coaching and now help others find joy in movement and achieve their fitness goals. I believe that a healthy body...
Active person’s TOP-3 most important nutrients
TOP 3 nutrients for active people: collagen for joints, omega-3 for heart and recovery, vitamin D for bones and immunity.
Introducing Puhdas+ Athlete Tiina Vaskelainen
Tiina Vaskelainen – athletic lifestyle sportsperson and fitness professional.Having been involved in fitness for many years, Tiina is dedicated to promoting a healthy lifestyle. She believes that a good body starts from within – with the right nutrition and quality supplements."I have been using Puhdas+ products for a long time...
Introducing Puhdas+ Athlete Marjo Remes
Marjo Remes, 33-year-old organ transplant athlete. She received an acute heart transplant in autumn 2009. Since then, she has been grateful for every day...
Puhdas+ Collagen Smoothie
In March we celebrate women and decided to dedicate the entire month to women! On International Women's Day, we share a wonderful collagen smoothie recipe.Collagen smoothie recipeBlend until smooth:2 dl almond milk1 bananaA handful of blueberries1 tbsp almond butter2 tbsp Puhdas+ Collagen Powder1 tsp honey (optional)Collagen is a protein that...
Pamper winter skin with oils
From Puhdas+ selection you can find wonderful oils that are ideal for caring for dry and lifeless winter skin right now. Why oils in winter? Winter cold and...
New Skin renews your skin
New Skin renews your skin – collagen, hyaluronic acid and vitamin C for winter skincare.
Puhdas+ and Finnish Nature Conservation Association cooperate
The Nature Conservation Union and Puhdas+ protect the blueberry.Our country celebrates its 100th birthday this year. One of Finland's greatest treasures is our clean nature – forests, lakes and berries. Blueberry season is one of the most anticipated times of summer.Puhdas+ and the Finnish Nature Conservation Union have started cooperation...
Vitamins for vegetarians
A varied plant-based diet requires special attention to certain nutrients. Key vitamins for vegetarians: B12, iron, vitamin D, omega-3, zinc and iodine.