With age, the amount of hyaluronic acid in the dermis naturally decreases. This is why it has become a very popular cosmetic ingredient.Puhdas+ Hyaluronic Acid powder is pure, high-quality hyaluronic acid from which you can make a facial serum yourself. It's simple and quick!Recipe: DIY hyaluronic acid serum1 dl distilled...
We seek well-being solutions from different places and methods, but one stands above all – nature. Natural ingredients are often the most effective and safest choice for health and beauty.Nature's power in supplementsMany of the most valuable vitamins, minerals and antioxidants come directly from nature. Sea buckthorn, blueberries, spirulina, turmeric...
Elina Risku, 26-year-old Olympic speed skater and wellness industry entrepreneur. I finished my athletic career with top sports and started engaging in wellness industry...
Face it – skincare's personal trainer online.We are delighted to announce cooperation with Face it skincare training!Face it is an online skincare counselling and training platform that helps people find the right skincare routine for their skin type. Professional skin therapists guide clients through personalised skincare programmes.What does Face it...
Collagen promotes skin well-being and in addition to external beauty care, it is good to remember that it also affects skin condition from within. This is where collagen-enriched recipes come into play!1. Collagen smoothieBlend until smooth: 1 banana, handful of berries, 200 ml almond milk and 1 scoop of Puhdas+...
Healthy lifestyle part 1: Water – why it's important and how to drink enough.
I am a movement counsellor from Mäntsälä and a certified personal trainer. Movement has been part of my life since childhood.After many years as a competitive athlete, I transitioned to coaching and now help others find joy in movement and achieve their fitness goals. I believe that a healthy body...
TOP 3 nutrients for active people: collagen for joints, omega-3 for heart and recovery, vitamin D for bones and immunity.
Tiina Vaskelainen – athletic lifestyle sportsperson and fitness professional.Having been involved in fitness for many years, Tiina is dedicated to promoting a healthy lifestyle. She believes that a good body starts from within – with the right nutrition and quality supplements."I have been using Puhdas+ products for a long time...
Marjo Remes, 33-year-old organ transplant athlete. She received an acute heart transplant in autumn 2009. Since then, she has been grateful for every day...
