The most important supplements for athletes
For active people, supplements help ensure the body gets vital nutrients during intense training. Key supplements include protein, creatine, omega-3, vitamin D, magnesium and BCAA.
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Help replenish iron stores with the new Puhdas+ iron supplement
Help replenish iron stores with Puhdas+ iron supplement.
Essential oils
Essential oils are versatile natural aromatic compounds. Learn about popular oils – lavender, tea tree, peppermint, eucalyptus, lemon – and how to use them.
Introducing Puhdas+ Athlete Aleksandra Blinnikka
Aleksandra is a 26-year-old optimistic and energetic windsurfer and flight attendant.From childhood, Aleksandra has been athletic and active. Windsurfing has been her passion since she was young, and she has competed at a high level in the sport. Her positive energy and discipline are an inspiration to many."Sport is my...
Do you know where your fish oil comes from?
Overfishing is already a problem in many of the world's seas, so when choosing an omega-3 supplement, it's worth paying attention to the origin and quality of the fish oil. Clean...
Now you can make hyaluronic acid serum yourself!
With age, the amount of hyaluronic acid in the dermis naturally decreases. This is why it has become a very popular cosmetic ingredient.Puhdas+ Hyaluronic Acid powder is pure, high-quality hyaluronic acid from which you can make a facial serum yourself. It's simple and quick!Recipe: DIY hyaluronic acid serum1 dl distilled...
Wellbeing from nature
We seek well-being solutions from different places and methods, but one stands above all – nature. Natural ingredients are often the most effective and safest choice for health and beauty.Nature's power in supplementsMany of the most valuable vitamins, minerals and antioxidants come directly from nature. Sea buckthorn, blueberries, spirulina, turmeric...
Introducing Puhdas+ athlete Elina Risku
Elina Risku, 26-year-old Olympic speed skater and wellness industry entrepreneur. I finished my athletic career with top sports and started engaging in wellness industry...
Puhdas+ participates in Face it training
Face it – skincare's personal trainer online.We are delighted to announce cooperation with Face it skincare training!Face it is an online skincare counselling and training platform that helps people find the right skincare routine for their skin type. Professional skin therapists guide clients through personalised skincare programmes.What does Face it...
3 recipes with collagen
Collagen promotes skin well-being and in addition to external beauty care, it is good to remember that it also affects skin condition from within. This is where collagen-enriched recipes come into play!1. Collagen smoothieBlend until smooth: 1 banana, handful of berries, 200 ml almond milk and 1 scoop of Puhdas+...