Beat iron deficiency
Iron is essential for oxygen transport, energy and immunity. Learn about iron deficiency symptoms, food sources and how to improve absorption with Puhdas+ iron supplement.
Natural cosmetics as Christmas gifts – give luxurious Puhdas+ skincare products
Natural cosmetics in Santa's bag – gift Puhdas+ products.
5 tips for better sleep
5 simple tips for better sleep: sleep ritual, screen-free evenings, daytime movement, optimal bedroom and magnesium support.
Take care of your immune system with quality supplements
Take care of your immune system with quality supplements. Vitamin D, vitamin C, zinc and probiotics – key nutrients for immunity during the cold season.
Care for heart and brain health: remember omega-3 and B12 vitamin!
Brain and heart health determine overall well-being. Omega-3 (EPA+DHA) supports heart, brain and vision. B12 is vital for the nervous system. Together for best results.
The most important supplements for athletes
For active people, supplements help ensure the body gets vital nutrients during intense training. Key supplements include protein, creatine, omega-3, vitamin D, magnesium and BCAA.
Help replenish iron stores with the new Puhdas+ iron supplement
Help replenish iron stores with Puhdas+ iron supplement.
Essential oils
Essential oils are versatile natural aromatic compounds. Learn about popular oils – lavender, tea tree, peppermint, eucalyptus, lemon – and how to use them.
Introducing Puhdas+ Athlete Aleksandra Blinnikka
Aleksandra is a 26-year-old optimistic and energetic windsurfer and flight attendant.From childhood, Aleksandra has been athletic and active. Windsurfing has been her passion since she was young, and she has competed at a high level in the sport. Her positive energy and discipline are an inspiration to many."Sport is my...
Do you know where your fish oil comes from?
Overfishing is already a problem in many of the world's seas, so when choosing an omega-3 supplement, it's worth paying attention to the origin and quality of the fish oil. Clean...