An active lifestyle and regular training place increased nutrient demands on the body — energy, protein, minerals and fluids are all critical factors for recovery and performance. The Puhdas+ sports range includes amino acids, protein powders, electrolytes, magnesium, protein supplements and recovery-supporting products suitable for both recreational athletes and active people.

Sports Supplements — Support Active Lifestyle and Recovery

An active lifestyle and regular training require supporting your body with the right nutrients. For post-workout recovery, energy restoration and maintaining normal muscle function, it’s important to get adequate amounts of amino acids, minerals and vitamins. Puhdas+ sports supplements are created to support the daily needs of people with an active lifestyle.

Amino acids are the building blocks of muscles. L-glutamine is the body’s most abundant amino acid, often consumed post-workout. L-arginine is a semi-essential amino acid that the body uses in many processes. Taurine participates in muscle and nervous system regulation.

Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue — these are two of the most important functions for people who exercise. Electrolyte powder contains magnesium, potassium, sodium and calcium in the right ratio — suitable for maintaining fluid and mineral balance during and after training.

Which supplements are suitable for athletes?

For post-workout recovery, amino acids are suitable (L-glutamine, BCAA), magnesium for normal muscle function, vitamin D for bone strength and collagen to support joints and cartilage. For energy restoration, B-vitamins contribute to normal energy metabolism.

Puhdas+ sports supplements are manufactured in Finland from pure raw materials and contain only clean ingredients. The products are suitable for supplementing a varied and balanced diet. Also check out our selection of functional drinks.