Amino acids are the building blocks of proteins, and their importance in the body extends far beyond muscle mass — they take part in virtually every metabolic process. The human body uses 20 different amino acids, of which 9 are essential — we must obtain them from food. Puhdas+ offers both single amino acids and complex products suitable for athletes, active people and anyone who wants to supplement their protein intake.

Amino Acids — protein building blocks for an active and balanced life

Amino acids are the building blocks of proteins and essential components for normal body function. They participate in building muscles, tissues and enzymes, and in many biochemical processes in the body. Puhdas+ amino acid selection contains high-quality individual amino acids as food supplements, suitable for both athletes and supporting everyday wellbeing.

L-glutamine is the most abundant amino acid in the body, found especially in muscle tissue. It is popular for supporting post-workout recovery. L-arginine is a semi-essential amino acid that the body uses to produce nitric oxide. Taurine is a sulphonic amino acid found naturally in muscle and brain tissue and participates in several regulatory processes in the body.

NAC (N-acetylcysteine) is a form of cysteine with antioxidant properties. 5-HTP is a metabolite of tryptophan that participates in serotonin production. L-tryptophan is an essential amino acid that the body cannot produce on its own.

Who are amino acids suitable for?

Amino acid food supplements are suitable for athletes to support post-workout recovery, for people with active lifestyles to maintain normal muscle function, and for everyone who wants to consciously supplement their daily amino acid intake. Also check out our sports supplements selection and electrolytes.

All Puhdas+ amino acid food supplements are manufactured in Finland from pure raw materials and without artificial additives. The products are suitable for supplementing a varied and balanced diet on a daily basis.