Creatine monohydrate is one of the most researched and proven supplements.

Creatine monohydrate is one of the most researched and proven supplements among athletes and physically active people. Pure+ Creatine Powder (200 g) stands out for its exceptionally pure composition and quality – it is 100% creatine monohydrate, without any additives, fillers or flavors. This makes it a product that meets the expectations of both the consciously selective consumer and the professional athlete. The product is completely plant-based and does not contain animal ingredients, lactose or gluten, which makes it accessible to a wide range of users.

Creatine is not just a dietary supplement – ​​it is a naturally occurring energy source in the body, the importance of which at the cellular level cannot be underestimated. Approximately 95% of the creatine in the body is located in skeletal muscle, with the rest distributed in the heart, brain and other tissues. The body synthesizes creatine in the liver, kidneys and pancreas from the amino acids – arginine, glycine and methionine – but creatine obtained from food and supplements plays a significant role.

During high-intensity, short-duration activities—such as sprinting, jumping, and powerlifting—energy production relies primarily on the phosphagen system, where creatine phosphate rapidly regenerates ATP. Since ATP stores are depleted within seconds, creatine effectively allows for longer duration and intensity of exertion , reducing early muscle fatigue.

Creatine has a multi-level effect on muscle growth:

• Increased intracellular water retention promotes muscle cell volume growth.

• The protein synthesis signaling pathway (including mTOR) is stimulated , which supports muscle tissue recovery and growth.

• Improves post-workout recovery by reducing muscle soreness and oxidative stress.

Long-term studies show that creatine supplementation can increase strength performance by up to 8–14% compared to placebo and support muscle mass gains of 1.5–3 kg over six weeks with regular training (Kreider et al., 2017, Journal of the International Society of Sports Nutrition ).

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