Organic Chia Seeds 400 g

Description

What are Chia seeds?

Puhdas+ Organic Chia Seeds are high-quality, 100% organic seeds known for their high nutritional value. Chia seeds (Salvia hispanica) are a natural plant-based food, especially valued for their fiber, omega-3 fatty acids, and plant protein content.

These small seeds are a great addition to a versatile and balanced diet and are easy to use in your daily menu. Chia seeds bind liquid and form a gel-like structure when expanded, making them ideal for various drinks and dishes.

Puhdas+ chia seeds are gluten-free, additive-free, and suitable for vegans and vegetarians.

Why are Chia seeds beneficial?

Chia seeds are naturally nutrient-dense and well-suited for supplementing your daily diet.

Source of omega-3 fatty acids
Chia seeds naturally contain alpha-linolenic acid (ALA), which is an omega-3 fatty acid.

Fiber-rich seeds
High fiber content makes chia seeds a great addition to a balanced diet.

Plant-based protein source
Chia seeds also contain plant protein, making them ideal for vegans and vegetarians.

Versatile kitchen use
Due to their neutral flavor, chia seeds can be added to many foods and drinks.

Pure and natural composition
The product contains no additives, preservatives, or artificial ingredients.

Ingredients

100% organic chia seeds (Salvia hispanica).

Nutritional value (per 100 g)

• Energy: 1922 kJ / 459 kcal

• Fat: 33.9 g, of which saturates: 2.8 g

• Carbohydrates: 0.2 g, of which sugars: 0 g

• Protein: 22.9 g

• Salt: less than 0.1 g

• Fiber: 34.4 g

• Omega-3 fatty acids: 21.8 g

• Omega-6 fatty acids: 6.2 g

User manual

The recommended daily dose is approximately 1 tablespoon (15 g).

Chia seeds absorb liquid and can expand several times their size; therefore, it is recommended to soak them in water or another liquid before consumption. Soaking creates a gel-like texture that is well-suited for preparing various dishes.

Expanded chia seeds can be added to smoothies, breakfast bowls, puddings, or porridges to add texture and variety to your daily menu.

Chia seeds are a valuable part of a balanced diet. A varied and balanced diet and a healthy lifestyle are important.

Warnings and storage

• Store in a dry and cool place, away from direct sunlight.

• Keep out of reach of children.

Net weight: 400 g

See also: Heart health | Omega-3 | Sports

See also: Omega-3 | Südame tervis