Does the timing of taking supplements matter?
To get the best benefit from supplements, it is worth paying attention to when you take them. Below we look at some of the most common supplements and their optimal timing.
Vitamin D
Vitamin D should be taken with a meal that contains fat, as it is a fat-soluble vitamin. The best time is with breakfast or lunch.
Magnesium
Magnesium promotes relaxation and helps improve sleep quality. Therefore, many experts recommend taking it in the evening before bedtime.
Iron
Iron is best absorbed on an empty stomach. Vitamin C promotes iron absorption, so it is worth taking iron supplements with orange juice or a vitamin C supplement. Avoid taking iron with milk, coffee or tea, which reduce absorption.
Omega-3
Omega-3 fatty acids are fat-soluble, so take them with a meal. Some people notice that omega-3 supplements can cause stomach discomfort – in that case, try taking them with a larger meal.
Probiotics
The best time for probiotics depends on the product. Generally, they are recommended on an empty stomach, about 30 minutes before eating.
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