Nutritional yeast flakes (inactivated form of yeast) 150g

Description

What are Pure+ Nutritional Yeast Flakes?

Pure+ Nutritional Yeast Flakes is a superfood supplement made from 100% naturally grown, inactivated yeast (Saccharomyces cerevisiae), which is especially popular among vegetarians and vegans due to its high content of B vitamins and protein. These flakes, with a delicate nutty and cheesy taste, have a wide range of uses in everyday nutrition – they can be sprinkled on salads, soups, pasta dishes or used to flavor sauces and plant-based dishes.

A pure, unadulterated food with no lactose, gluten, added sugars or artificial ingredients, Pure+ Nutritional Yeast Flakes is a great supplement for anyone looking for a natural and nutritious way to boost their vitamin, protein and fiber levels.

Why are Pure+ Nutritional Yeast Flakes beneficial?

Pure+ Nutritional Yeast Flakes are a great supplement to enrich your daily diet, providing the body with several essential nutrients, especially for those whose diet is plant-based or limited in animal products. Here are the main reasons why these flakes are a valuable part of a balanced diet:

Rich source of protein

Nutritional yeast contains nearly 50% protein, making it a great plant-based protein supplement. Protein is essential for maintaining and building muscle mass, supporting the immune system, and helping with tissue repair. This is especially beneficial for vegans and vegetarians who may be low in protein.

Excellent source of B vitamins

Nutritional yeast is naturally rich in B vitamins – especially thiamine (B1), riboflavin (B2), niacin (B3), folic acid and vitamin B6. B vitamins support the nervous system, energy production, metabolism and psychological functioning. Folic acid is especially important during pregnancy and periods of rapid growth.

A plant-based and gluten-free alternative

The flakes are lactose, gluten, salt and sugar free. They can be used by people following a gluten-free or allergy-friendly diet, as well as vegans and vegetarians. Thanks to its natural cheese-like taste, nutritional yeast is also suitable for those looking for a dairy-free alternative to cheese.

Supports energy levels and the nervous system

The B vitamins found in nutritional yeast are known for their role in energy production. They help convert food into energy that is available to the body, which can reduce tiredness and fatigue and support focus and mental alertness.

Versatile use

Nutritional yeast flakes are easy to incorporate into your daily diet – sprinkle them on salads, mix them into sauces, use them as a substitute for vegetable “parmesan” or add them to smoothies and soups. They are also suitable for enriching children’s meals as they have a mild and pleasant taste.

Ingredients

• 100% inactivated yeast (Saccharomyces cerevisiae)

Contains no lactose, gluten, added sugars, salt, starch, corn, soy or sweeteners. Suitable for vegans and vegetarians.

Nutritional value per 100 g

• Energy: 1428 kJ / 341 kcal

• Fats: 4.2 g

  • of which saturated fatty acids: 0.6 g

• Carbohydrates: 40.2 g

  • of which sugars: 15.6 g

• Fiber: 21.7 g

• Protein: 46.4 g

• Salt: 0.091 g

Vitamins:

• Thiamine (B1): 3 mg (272% NRV*)

• Riboflavin (B2): 6 mg (429% NRV*)

• Niacin equivalent (B3): 37 mg (231% NRV*)

• Pantothenic acid (B5): 10 mg (167% DV*)

• Vitamin B6: 3 mg (214% NRV*)

• Biotin: 30 µg (60% NRV*)

• Folic acid: 1425 µg (713% NRV*)
  *NRV – percentage of daily reference intake.

Vitamin B1 (thiamine) helps maintain normal energy metabolism, nervous system function, psyche, and heart function.

Vitamin B2 (riboflavin) contributes to the maintenance of normal energy-yielding metabolism, the functioning of the nervous system, the condition of mucous membranes and skin, the condition of red blood cells and iron metabolism. Vitamin B2 contributes to the maintenance of normal vision, the protection of cells from oxidative damage and the reduction of tiredness and fatigue.

Niacin (vitamin B3) contributes to the maintenance of normal energy-yielding metabolism, the functioning of the nervous system, the psyche, the condition of mucous membranes and skin. Niacin contributes to the reduction of tiredness and fatigue.

Pantothenic acid (vitamin B5) contributes to the maintenance of normal energy-yielding metabolism, mental activity and the synthesis and circulation of steroid hormones, vitamin D and some neurotransmitters. Pantothenic acid contributes to the reduction of tiredness and fatigue.

Vitamin B6 contributes to the reduction of tiredness and fatigue. It contributes to the maintenance of normal nervous system activity, mental function, immune system function, red blood cell formation, energy metabolism, cysteine ​​synthesis, homocysteine ​​metabolism, and protein and glycogen metabolism. Vitamin B6 contributes to the regulation of hormonal activity.

Biotin helps maintain normal energy metabolism, nervous system function, macronutrient circulation, psyche, and the condition of hair, skin, and mucous membranes.

Folic acid supports the growth of maternal tissues during pregnancy. It also helps maintain normal blood circulation, amino acid synthesis, homocysteine ​​metabolism, mental and immune function. Folate plays a role in the process of cell division and helps reduce tiredness and fatigue.

Usage recommendations

Nutritional yeast flakes are good for:

• For salads, soups, pasta dishes or as a sandwich topping

• As an ingredient in sauces and vegetable spreads

• For adding to smoothies or breakfast cereals

Recommended daily amount: 1–5 tablespoons (approx. 5–25 g).
Do not exceed the recommended daily amount.