Glucosamine – natural support for joint health

Glucosamine is a natural substance found naturally in joint cartilage. In recent years, it has become one of the most widely used supplements for joint support – especially for people who experience joint stiffness, discomfort, or want to support joint mobility and flexibility as they age.

What is glucosamine?

Glucosamine is an amino sugar found in the fluid between joints and in cartilage. In the body, glucosamine helps to form and maintain cartilage and connective tissue. Cartilage acts as a “cushion” for joints, helping bones glide smoothly over each other during movement.

Because the body’s production of glucosamine can slow down as we age, consuming it as a supplement has become a popular way to support joint health.

Why is glucosamine beneficial?

Glucosamine is an endogenously synthesized (naturally produced by the body) amino sugar that is involved in the production of essential components, such as glycosaminoglycans (GAGs) and proteoglycans, that are necessary for the maintenance of the structure and function of articular cartilage. Articular cartilage is a layer of elastic and slippery connective tissue that covers the bones between the joint surfaces and acts as a shock absorber, allowing smooth and pain-free movement.

With age, as well as in cases of high physical exertion or joint diseases, the body’s natural production of glucosamine can decrease. At the same time, cartilage regeneration slows down and the risk of its wear increases. Therefore, glucosamine has received a lot of attention as a dietary supplement that supports joint health and helps maintain their functionality.

Clinical and scientific background

The benefits of glucosamine have been studied primarily in the context of osteoarthritis (wear and tear of the joints). According to the European Food Safety Authority (EFSA), direct therapeutic claims for glucosamine are not permitted, but scientific literature suggests several mechanisms by which this compound may act in the body:

• Supporting the synthesis of structural components of cartilage: Glucosamine participates in the formation of proteoglycans and hyaluronic acid, which help maintain the elasticity and water content of joints.

• Alleviation of inflammatory processes (non-specific): Some studies suggest that glucosamine may affect the balance of cytokines and reduce stress on cartilage cells (chondrocytes).

• Supporting joint fluid viscosity: Glucosamine is an important component of synovial fluid, which acts as a lubricant between joint surfaces.

Who might benefit most from glucosamine?

• Middle-aged and elderly people whose joints need more support as they age

• Athletes and people with an active lifestyle whose joints are under increased strain

• People with a family history of joint problems and who want to proactively support the well-being of their joints

It is important to understand that glucosamine is not a drug , but a dietary supplement , the purpose of which is to support the body’s natural processes and provide additional support in situations where the body’s own glucosamine production may be reduced.

Composition and bioavailability

Pure+ Glucosamine supplement contains glucosamine sulfate , which is one of the most studied and used forms of glucosamine. The sulfate part is necessary because it is this component that plays an important role in the structure of proteoglycans.

In addition, the glucosamine in Puhdas+ products is derived from high-quality sources and free from unnecessary additives, making it suitable for people with more sensitive digestion.

Why take glucosamine as a supplement?

Although the body produces glucosamine on its own, it may not always produce enough of it – especially in cases of high physical exertion, age or joint diseases. Here are some reasons why people choose glucosamine supplements:

• Joint stiffness relief: Glucosamine may help reduce morning joint stiffness and improve mobility.

• Slowing joint wear: Several studies suggest that glucosamine may slow the wear of joint cartilage.

• Support for athletes and people with active lifestyles: Glucosamine is also a popular choice among those whose joints receive regular stress.

Pure+ Glucosamine – a pure and high-quality choice

Pure+ Glucosamine is a high-quality supplement with carefully selected ingredients to support joint health in a clean and safe way. The products do not use unnecessary additives and are suitable for even the most sensitive consumer.

Usage recommendation and safety

When using glucosamine:

• Always follow the dosage instructions on the packaging.

• A dietary supplement does not replace a varied diet or a healthy lifestyle.

• If you have chronic illnesses or are taking medication, consult a doctor before use.

Summary

Glucosamine is a science-based and safe choice for people looking to support joint flexibility, mobility, and overall comfort. If you want to take care of your joint health for the long term, glucosamine may be just the daily support you need.

Want to try a high-quality glucosamine supplement?
Check out the Puhdas+ glucosamine supplement in our online store →

It is pure, reliable, and suitable for daily use to support joint well-being.