{"id":10931,"count":9,"description":"<strong>D-vitamin \u00e4r h\u00f6stens och vinterns viktigaste vitamin h\u00e4r i norr \u2013 fr\u00e5n oktober till mars st\u00e5r solen f\u00f6r l\u00e5gt f\u00f6r att huden ska kunna bilda det.<\/strong> Puhdas+ D3-vitaminer finns i olivolja, i doser p\u00e5 50\u2013125 \u00b5g, och \u00e4ven som vegansk variant fr\u00e5n lav.Varf\u00f6r ta extra D-vitamin?D-vitamin bidrar till immunsystemets normala funktion, till normalt upptag av kalcium och fosfor och till att bibeh\u00e5lla normal benstomme, normala t\u00e4nder och normal muskelfunktion. Via maten (fet fisk, \u00e4ggula) f\u00e5r man bara begr\u00e4nsade m\u00e4ngder, och d\u00e4rf\u00f6r \u00e4r D-vitaminbrist en av de vanligaste bristerna p\u00e5 v\u00e5ra breddgrader. N\u00e4ringsrekommendationerna anger 10 \u00b5g per dag f\u00f6r vuxna och 20 \u00b5g f\u00f6r personer \u00f6ver 75 \u00e5r; under h\u00f6st och vinter anv\u00e4nder m\u00e5nga vuxna 50 \u00b5g (2000 IE).Vilken dos ska jag v\u00e4lja?<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/d-vitamin-sv\/vitamin-d3-50-%c2%b5g\/\">D3 50 \u00b5g<\/a> \u00e4r en dos f\u00f6r vardagsbruk fr\u00e5n h\u00f6st till v\u00e5r och v\u00e5rt popul\u00e4raste val. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/d-vitamin-sv\/vitamin-d3-100-%c2%b5g\/\">100 \u00b5g<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/d-vitamin-sv\/d3-vitamin-125-%c2%b5g\/\">125 \u00b5g<\/a> \u00e4r varianter med h\u00f6gre dos \u2013 det s\u00e4kraste s\u00e4ttet att ta reda p\u00e5 ditt behov \u00e4r ett blodprov (25-OH-D). F\u00f6r vegetarianer finns <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/d-vitamin-sv\/vegansk-d3-vitamin-50-%c2%b5g-60-kapslar\/\">vegansk D3<\/a> fr\u00e5n lav. Om du s\u00f6ker en kombination samlar <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/kalcium\/kalcium-och-magnesium-k2-d3-90-kapslar\/\">Kalcium + Magnesium + K2 + D3<\/a> i en kapsel n\u00e4rings\u00e4mnen som bidrar till att bibeh\u00e5lla normal benstomme.Hur ska man ta det?D-vitamin \u00e4r fettl\u00f6sligt \u2013 ta det tillsammans med mat som inneh\u00e5ller fett, eller v\u00e4lj en produkt d\u00e4r vitaminet redan finns i olja, som v\u00e5r D3 i olivolja. En kapsel om dagen, helst till frukosten. Mer bakgrund: <a href=\"https:\/\/puhdasplus.ee\/sv\/d-vitamin-med-kunskap-varfor-nar-och-hur-valjer-man-ratt-kosttillskott\/\">Medvetet om D-vitamin \u2013 varf\u00f6r, n\u00e4r och hur du v\u00e4ljer<\/a>.Vanliga fr\u00e5gorBeh\u00f6ver man ta D-vitamin p\u00e5 sommaren?Om du \u00e4r ute i solen med bara armar och ansikte minst 15\u201320 minuter om dagen bildar huden D-vitamin sj\u00e4lv. Om du arbetar inomhus eller anv\u00e4nder solkr\u00e4m \u00e4r en liten dos rimlig \u00e4ven p\u00e5 sommaren.Vad \u00e4r skillnaden mellan vitamin D2 och D3?D3 (kolekalciferol) \u00e4r den form som huden sj\u00e4lv bildar, och den anses vara effektivare \u00e4n D2. Alla Puhdas+ D-vitaminer \u00e4r D3, och den veganska varianten framst\u00e4lls av lav.Kan man ta D-vitamin tillsammans med magnesium och K2?Ja, de passar bra ihop \u2013 K-vitamin bidrar till att bibeh\u00e5lla normal benstomme och magnesium bidrar till normal muskelfunktion. V\u00e5r Kalcium + Magnesium + K2 + D3 \u00e4r just en s\u00e5dan kombination.\u00c4r 100 \u00b5g per dag f\u00f6r mycket?Europeiska myndigheten f\u00f6r livsmedelss\u00e4kerhet (Efsa) har satt det \u00f6vre s\u00e4kra intaget f\u00f6r vuxna till 100 \u00b5g per dag. Ta h\u00f6gre doser endast utifr\u00e5n blodprov och efter rekommendation fr\u00e5n l\u00e4kare.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/d-vitamin-sv\/","name":"D-vitamin","slug":"d-vitamin-sv","taxonomy":"product_cat","parent":10383,"meta":[],"menu_order":22,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D-vitamin (D3) \u2013 droppar och kapslar | Puhdas+<\/title>\n<meta name=\"description\" content=\"D-vitamin bidrar till immunsystemets normala funktion och till att bibeh\u00e5lla normal benstomme. 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