{"id":10449,"count":30,"description":"<strong>Immunf\u00f6rsvaret \u00e4r ingen ratt som man kan skruva upp med en tablett \u2013 men f\u00f6r att fungera normalt beh\u00f6ver det vissa n\u00e4rings\u00e4mnen.<\/strong> H\u00e4r hittar du Puhdas+ produkter vars ingredienser bidrar till immunsystemets normala funktion: D-vitamin, C-vitamin, zink, selen med flera.Vilka n\u00e4rings\u00e4mnen \u00e4r viktiga f\u00f6r immunsystemet?I EU \u00e4r p\u00e5st\u00e5endet \u201dbidrar till immunsystemets normala funktion\u201d godk\u00e4nt f\u00f6r D-vitamin, C-vitamin, zink, selen, j\u00e4rn, folat, vitamin B6 och B12 samt koppar. M\u00e5let \u00e4r att undvika brist, inte att ta stora doser \u201df\u00f6r s\u00e4kerhets skull\u201d. Under h\u00f6st och vinter h\u00e4r i norr \u00e4r D-vitaminbrist vanligast \u2013 huden bildar D-vitamin bara i solljus.H\u00f6stens baspaketEn enkel rutin som inte kr\u00e4ver n\u00e5gon eftertanke: till frukosten <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/d-vitamin-sv\/vitamin-d3-50-%c2%b5g\/\">D3-vitamin 50 \u00b5g<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/vitaminer\/c-vitamin-sv\/starkt-c-vitamin-500-mg-60-kapslar\/\">C-vitamin<\/a>, till lunch eller middag <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/zink-sv\/zink-25-mg\/\">zink 25 mg<\/a>. Den som vill ha n\u00e5got mer l\u00e4gger till <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/selen\/selen-100-%c2%b5g-60-kapslar\/\">selen<\/a> eller <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/probiotika-och-enzymer\/probiotika-5-miljarder-75-kapslar\/\">mj\u00f6lksyrabakterier<\/a>. Hela planen med doser finns i artikeln <a href=\"https:\/\/puhdasplus.ee\/sv\/immunforsvaret-pa-hosten-d-vitamin-c-vitamin-och-zink\/\">Immunf\u00f6rsvaret p\u00e5 h\u00f6sten: D-vitamin, C-vitamin och zink \u2013 vad beh\u00f6vs egentligen<\/a>.Det ingen kapsel kan ers\u00e4tta7\u20138 timmars s\u00f6mn, r\u00f6relse i friska luften \u00e4ven under den m\u00f6rka \u00e5rstiden, tillr\u00e4ckligt med gr\u00f6nsaker och protein samt m\u00e5ttlig stress. Kosttillskott \u00e4r ett komplement, inte en ers\u00e4ttning \u2013 och blir du sjuk \u00e4r det v\u00e5rdcentralen du ska v\u00e4nda dig till, inte hyllan med kosttillskott.Vanliga fr\u00e5gorN\u00e4r p\u00e5 h\u00f6sten ska man b\u00f6rja med produkterna f\u00f6r immunf\u00f6rsvaret?B\u00f6rja med D-vitamin senast i oktober och forts\u00e4tt till mars\u2013april. C-vitamin och zink \u00e4r vardagliga n\u00e4rings\u00e4mnen \u00e5ret runt \u2013 kosttillskott hj\u00e4lper n\u00e4r maten inte ger tillr\u00e4ckligt.Beh\u00f6ver barn samma sak?Barns doser \u00e4r mindre \u00e4n vuxnas och beror p\u00e5 \u00e5ldern. R\u00e5dfr\u00e5ga l\u00e4kare eller apotekspersonal; produkter f\u00f6r vuxna ska inte ges till barn utan rekommendation.Kan man ta zink varje dag?Ja, referensintaget per dag \u00e4r 10 mg och det \u00f6vre s\u00e4kra intaget f\u00f6r vuxna \u00e4r 25 mg per dag. Ta zink i samband med m\u00e5ltid och separat fr\u00e5n j\u00e4rn och stora doser magnesium.Vad s\u00e4ger EU om mj\u00f6lksyrabakterier och immunf\u00f6rsvaret?I EU finns inga godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden f\u00f6r mj\u00f6lksyrabakterier, s\u00e5 vi lovar inget s\u00e5dant. De \u00e4r ett livsmedel med levande bakterier som m\u00e5nga har gjort till en del av sin rutin \u2013 om de passar dig tar du b\u00e4st reda p\u00e5 genom att prova sj\u00e4lv.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/","name":"Immunitet","slug":"immunitet-10449","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immunitet \u2013 C-vitamin, D-vitamin och zink | Puhdas+<\/title>\n<meta name=\"description\" content=\"Immunitet: C-vitamin, D-vitamin och zink bidrar till immunsystemets normala funktion. Kapslar, droppar och pulver med rena formuleringar, \u00e4ven med selen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immunitet \u2013 C-vitamin, D-vitamin och zink | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Immunitet: C-vitamin, D-vitamin och zink bidrar till immunsystemets normala funktion. Kapslar, droppar och pulver med rena formuleringar, \u00e4ven med selen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/immunitet-10449\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/immunitet-10449\\\/\",\"name\":\"Immunitet \u2013 C-vitamin, D-vitamin och zink | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\"},\"description\":\"Immunitet: C-vitamin, D-vitamin och zink bidrar till immunsystemets normala funktion. Kapslar, droppar och pulver med rena formuleringar, \u00e4ven med selen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/immunitet-10449\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/immunitet-10449\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Immunitet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Kosttillskott\",\"Vitaminer\",\"Naturkosmetik\",\"H\u00e4lsa\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Immunitet \u2013 C-vitamin, D-vitamin och zink | Puhdas+","description":"Immunitet: C-vitamin, D-vitamin och zink bidrar till immunsystemets normala funktion. Kapslar, droppar och pulver med rena formuleringar, \u00e4ven med selen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/","og_locale":"sv_SE","og_type":"article","og_title":"Immunitet \u2013 C-vitamin, D-vitamin och zink | Puhdas+","og_description":"Immunitet: C-vitamin, D-vitamin och zink bidrar till immunsystemets normala funktion. Kapslar, droppar och pulver med rena formuleringar, \u00e4ven med selen.","og_url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/","url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/","name":"Immunitet \u2013 C-vitamin, D-vitamin och zink | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/sv\/#website"},"description":"Immunitet: C-vitamin, D-vitamin och zink bidrar till immunsystemets normala funktion. Kapslar, droppar och pulver med rena formuleringar, \u00e4ven med selen.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/#breadcrumb"},"inLanguage":"sv-SE"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/puhdasplus.ee\/sv\/"},{"@type":"ListItem","position":2,"name":"Immunitet"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/sv\/#website","url":"https:\/\/puhdasplus.ee\/sv\/","name":"Puhdas+","description":"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/sv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Kosttillskott","Vitaminer","Naturkosmetik","H\u00e4lsa","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat\/10449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product?product_cat=10449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}