{"id":10448,"count":3,"description":"<strong>Kalcium \u00e4r det mineral som finns i st\u00f6rst m\u00e4ngd i kroppen och skelettets viktigaste byggmaterial.<\/strong> I Puhdas+ sortiment finns kalciumcitrat i pulverform samt kalcium tillsammans med magnesium, K2- och D3-vitamin.Vad g\u00f6r kalcium i kroppen?Enligt de h\u00e4lsop\u00e5st\u00e5enden som \u00e4r godk\u00e4nda i EU beh\u00f6vs kalcium f\u00f6r att bibeh\u00e5lla normal benstomme och normala t\u00e4nder, och kalcium bidrar till normal muskelfunktion och normal blodkoagulering. D-vitamin bidrar till normalt upptag\/normal anv\u00e4ndning av kalcium. Referensintaget per dag f\u00f6r vuxna \u00e4r 800 mg.Sortiment<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/kalcium\/kalciumcitrat-200-mg-120-g\/\">Kalciumcitrat 200 mg<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/kalcium\/kalciumcitrat-600mg-240g\/\">Kalciumcitrat 600 mg<\/a> \u00e4r pulver som du kan dosera sj\u00e4lv. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/kalcium\/kalcium-och-magnesium-k2-d3-90-kapslar\/\">Kalcium och magnesium + K2 + D3<\/a> kombinerar fyra n\u00e4rings\u00e4mnen i en kapsel.Maten f\u00f6rstKalcium f\u00e5r man fr\u00e5n mejeriprodukter, ost, k\u00e5l, mandel och sesamfr\u00f6n. Kosttillskott kompletterar n\u00e4r maten inte r\u00e4cker till \u2013 till exempel om man inte \u00e4ter mejeriprodukter.Se \u00e4ven: <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/magnesium-sv\/\">magnesium<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/d-vitamin-sv\/\">D-vitamin<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/vitaminer\/k-vitamin-sv\/\">K-vitamin<\/a>.","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/kalcium\/","name":"Kalcium","slug":"kalcium","taxonomy":"product_cat","parent":10396,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalcium \u2013 kosttillskott | Puhdas+<\/title>\n<meta name=\"description\" content=\"Kalcium beh\u00f6vs f\u00f6r att bibeh\u00e5lla normal benstomme och normala t\u00e4nder. 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