{"id":10443,"count":1,"description":"<strong>Selen \u00e4r ett sp\u00e5r\u00e4mne som kroppen beh\u00f6ver i mycket sm\u00e5 m\u00e4ngder, men varje dag.<\/strong> I Puhdas+ sortiment finns selen i kapslar p\u00e5 100 \u00b5g.Vad g\u00f6r selen i kroppen?Enligt de h\u00e4lsop\u00e5st\u00e5enden som \u00e4r godk\u00e4nda i EU bidrar selen till immunsystemets normala funktion och till normal sk\u00f6ldk\u00f6rtelfunktion, till att bibeh\u00e5lla normalt h\u00e5r och normala naglar, till att skydda cellerna mot oxidativ stress samt till normal spermatogenes. Referensintaget f\u00f6r vuxna \u00e4r 55 \u00b5g per dag.Varf\u00f6r pratar man om selen i Norden?M\u00e4ngden selen i maten beror p\u00e5 hur mycket selen jorden inneh\u00e5ller, och jordarna i Nordeuropa \u00e4r selenfattiga. Bra k\u00e4llor \u00e4r fisk, skaldjur, \u00e4gg och paran\u00f6tter.Hur tar man selen?<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/selen\/selen-100-%c2%b5g-60-kapslar\/\">Selen 100 \u00b5g<\/a> \u2013 ta det i samband med en m\u00e5ltid och f\u00f6lj doseringen p\u00e5 f\u00f6rpackningen. Ta inte mer selen \u00e4n vad som rekommenderas p\u00e5 f\u00f6rpackningen: det \u00f6vre tolerabla intaget f\u00f6r vuxna \u00e4r 255 \u00b5g per dag fr\u00e5n alla k\u00e4llor sammanlagt. Selen g\u00e5r bra att kombinera med zink.Se \u00e4ven: <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/zink-sv\/\">zink<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/immunitet-10449\/\">produkter f\u00f6r immunf\u00f6rsvaret<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/hud-har-och-naglar\/\">hud, h\u00e5r och naglar<\/a>.","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/","name":"Selen","slug":"selen","taxonomy":"product_cat","parent":10396,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosttillskott med selen<\/title>\n<meta name=\"description\" content=\"Selen som kosttillskott \u2013 sp\u00e5r\u00e4mne f\u00f6r immunsystemets och sk\u00f6ldk\u00f6rtelns normala funktion. Puhdas+ selen finns i kapslar p\u00e5 100 \u00b5g f\u00f6r det dagliga intaget.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kosttillskott med selen\" \/>\n<meta property=\"og:description\" content=\"Selen som kosttillskott \u2013 sp\u00e5r\u00e4mne f\u00f6r immunsystemets och sk\u00f6ldk\u00f6rtelns normala funktion. Puhdas+ selen finns i kapslar p\u00e5 100 \u00b5g f\u00f6r det dagliga intaget.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/mineraler\\\/selen\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/mineraler\\\/selen\\\/\",\"name\":\"Kosttillskott med selen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\"},\"description\":\"Selen som kosttillskott \u2013 sp\u00e5r\u00e4mne f\u00f6r immunsystemets och sk\u00f6ldk\u00f6rtelns normala funktion. Puhdas+ selen finns i kapslar p\u00e5 100 \u00b5g f\u00f6r det dagliga intaget.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/mineraler\\\/selen\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/mineraler\\\/selen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mineraler\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/mineraler\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Selen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Kosttillskott\",\"Vitaminer\",\"Naturkosmetik\",\"H\u00e4lsa\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kosttillskott med selen","description":"Selen som kosttillskott \u2013 sp\u00e5r\u00e4mne f\u00f6r immunsystemets och sk\u00f6ldk\u00f6rtelns normala funktion. Puhdas+ selen finns i kapslar p\u00e5 100 \u00b5g f\u00f6r det dagliga intaget.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/","og_locale":"sv_SE","og_type":"article","og_title":"Kosttillskott med selen","og_description":"Selen som kosttillskott \u2013 sp\u00e5r\u00e4mne f\u00f6r immunsystemets och sk\u00f6ldk\u00f6rtelns normala funktion. Puhdas+ selen finns i kapslar p\u00e5 100 \u00b5g f\u00f6r det dagliga intaget.","og_url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/","url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/","name":"Kosttillskott med selen","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/sv\/#website"},"description":"Selen som kosttillskott \u2013 sp\u00e5r\u00e4mne f\u00f6r immunsystemets och sk\u00f6ldk\u00f6rtelns normala funktion. Puhdas+ selen finns i kapslar p\u00e5 100 \u00b5g f\u00f6r det dagliga intaget.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/#breadcrumb"},"inLanguage":"sv-SE"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/selen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/puhdasplus.ee\/sv\/"},{"@type":"ListItem","position":2,"name":"Mineraler","item":"https:\/\/puhdasplus.ee\/sv\/kategooria\/mineraler\/"},{"@type":"ListItem","position":3,"name":"Selen"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/sv\/#website","url":"https:\/\/puhdasplus.ee\/sv\/","name":"Puhdas+","description":"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/sv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Kosttillskott","Vitaminer","Naturkosmetik","H\u00e4lsa","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat\/10443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat\/10396"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product?product_cat=10443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}