{"id":10424,"count":15,"description":"<strong>God s\u00f6mn och att hantera stress b\u00f6rjar med rutiner \u2013 en fast l\u00e4ggtid, ett m\u00f6rkt rum och en lugn stund p\u00e5 kv\u00e4llen.<\/strong> H\u00e4r hittar du Puhdas+ produkter som m\u00e5nga har gjort till en del av sin kv\u00e4llsrutin: magnesium, glycin, L-teanin, v\u00e4nderot med flera.Magnesium i kv\u00e4llsrutinenMagnesium bidrar till nervsystemets normala funktion, till normal psykologisk funktion och till att minska tr\u00f6tthet och utmattning. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/natt-magnesium-120-kaps\/\">Nattmagnesium<\/a> (bisglycinat) \u00e4r v\u00e5r mest k\u00f6pta kv\u00e4llsprodukt; <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/mineraler\/magnesium-sv\/puhdas-night-time-magnesiumpulver-jordgubb-blabar-80-g\/\">Night Time-pulvret<\/a> \u00e4r samma magnesium som en god kv\u00e4llsdryck. L\u00e4s mer om de olika formerna: <a href=\"https:\/\/puhdasplus.ee\/sv\/magnesium-vilken-form-passar-dig-bisglycinat-citrat-taurat-och\/\">Magnesium \u2013 vilken form passar dig?<\/a>.Aminosyror och v\u00e4xter<a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/aminosyror\/glycin-500-mg-120-kapslar\/\">Glycin<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/aminosyror\/somnkvalitet\/l-teanin-40g\/\">L-teanin<\/a>, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/aminosyror\/somnkvalitet\/l-tryptofan-100-g\/\">L-tryptofan<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/aminosyror\/somnkvalitet\/5-htp-100-mg-60-kapslar\/\">5-HTP<\/a> \u00e4r aminosyror som inte har n\u00e5gra godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden i EU \u2013 d\u00e4rf\u00f6r beskriver vi dem \u00e4rligt som ingredienser, inte som l\u00f6ften. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/rabatterade-produkter\/valeriana-300-mg-60-kapslar\/\">V\u00e4nderot<\/a> och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/hjarna-och-nervsystem\/ashwagandha-bioperine-2\/\">ashwagandha<\/a> \u00e4r v\u00e4xter med en l\u00e5ng anv\u00e4ndningstradition.Vad som verkligen p\u00e5verkar s\u00f6mnenSamma l\u00e4ggtid \u00e4ven p\u00e5 helgen, sk\u00e4rmarna av en timme f\u00f6re s\u00e4ngg\u00e5endet, ett svalt och m\u00f6rkt sovrum, inget koffein efter lunch. Ingen kapsel ers\u00e4tter detta \u2013 men en kv\u00e4llsrutin med te, en bok och magnesium hj\u00e4lper m\u00e5nga att runda av dagen.Vanliga fr\u00e5gorN\u00e4r p\u00e5 kv\u00e4llen ska man ta magnesium?Ungef\u00e4r en timme f\u00f6re s\u00e4ngg\u00e5endet tillsammans med ett l\u00e4tt mellanm\u00e5l eller en kv\u00e4llsdryck. P\u00e5 s\u00e5 s\u00e4tt blir det en del av en lugn rutin.Kan man ta de h\u00e4r produkterna tillsammans?Magnesium och glycin passar bra ihop (Nattmagnesium \u00e4r just magnesiumbisglycinat). Ta inte 5-HTP och L-tryptofan tillsammans eller med antidepressiva \u2013 tala med l\u00e4kare f\u00f6rst.Passar ashwagandha f\u00f6r dagligt bruk?Ashwagandha anv\u00e4nds vanligtvis i kurer (6\u20138 veckor) f\u00f6ljda av ett uppeh\u00e5ll. Rekommenderas inte under graviditet eller tillsammans med sk\u00f6ldk\u00f6rtell\u00e4kemedel.Varf\u00f6r lovar ni inte \u201db\u00e4ttre s\u00f6mn\u201d?Eftersom inget s\u00e5dant p\u00e5st\u00e5ende \u00e4r godk\u00e4nt i EU f\u00f6r n\u00e5gon av dessa ingredienser. Vi beskriver \u00e4rligt vad produkten inneh\u00e5ller och l\u00e5ter dig prova sj\u00e4lv.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/","name":"S\u00f6mn och stress","slug":"somn-och-stress","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6mn och stress \u2013 magnesium och melatonin | Puhdas+<\/title>\n<meta name=\"description\" content=\"S\u00f6mn och stress: magnesium bidrar till nervsystemets normala funktion. \u00c4ven melatonin, glycin, L-teanin, v\u00e4nderot och v\u00e4xtextrakt f\u00f6r din kv\u00e4llsrutin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f6mn och stress \u2013 magnesium och melatonin | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"S\u00f6mn och stress: magnesium bidrar till nervsystemets normala funktion. \u00c4ven melatonin, glycin, L-teanin, v\u00e4nderot och v\u00e4xtextrakt f\u00f6r din kv\u00e4llsrutin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/somn-och-stress\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/somn-och-stress\\\/\",\"name\":\"S\u00f6mn och stress \u2013 magnesium och melatonin | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\"},\"description\":\"S\u00f6mn och stress: magnesium bidrar till nervsystemets normala funktion. \u00c4ven melatonin, glycin, L-teanin, v\u00e4nderot och v\u00e4xtextrakt f\u00f6r din kv\u00e4llsrutin.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/somn-och-stress\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/kategooria\\\/somn-och-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00f6mn och stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/sv\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Kosttillskott\",\"Vitaminer\",\"Naturkosmetik\",\"H\u00e4lsa\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00f6mn och stress \u2013 magnesium och melatonin | Puhdas+","description":"S\u00f6mn och stress: magnesium bidrar till nervsystemets normala funktion. \u00c4ven melatonin, glycin, L-teanin, v\u00e4nderot och v\u00e4xtextrakt f\u00f6r din kv\u00e4llsrutin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/","og_locale":"sv_SE","og_type":"article","og_title":"S\u00f6mn och stress \u2013 magnesium och melatonin | Puhdas+","og_description":"S\u00f6mn och stress: magnesium bidrar till nervsystemets normala funktion. \u00c4ven melatonin, glycin, L-teanin, v\u00e4nderot och v\u00e4xtextrakt f\u00f6r din kv\u00e4llsrutin.","og_url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/","url":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/","name":"S\u00f6mn och stress \u2013 magnesium och melatonin | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/sv\/#website"},"description":"S\u00f6mn och stress: magnesium bidrar till nervsystemets normala funktion. \u00c4ven melatonin, glycin, L-teanin, v\u00e4nderot och v\u00e4xtextrakt f\u00f6r din kv\u00e4llsrutin.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/#breadcrumb"},"inLanguage":"sv-SE"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/sv\/kategooria\/somn-och-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/puhdasplus.ee\/sv\/"},{"@type":"ListItem","position":2,"name":"S\u00f6mn och stress"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/sv\/#website","url":"https:\/\/puhdasplus.ee\/sv\/","name":"Puhdas+","description":"Vitaminer, kosttillskott, naturkosmetik, h\u00e4lsa, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/sv\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/sv\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Finska kosttillskott, vitaminer och naturkosmetik av rena ingredienser. Officiell import\u00f6r av Puhdas+ i Baltikum.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Kosttillskott","Vitaminer","Naturkosmetik","H\u00e4lsa","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Finskt varum\u00e4rke som erbjuder 100% rena kosttillskott, vitaminer och naturkosmetik utan tillsatser. Produkterna tillverkas i Finland med GMP-certifiering.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat\/10424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/sv\/wp-json\/wp\/v2\/product?product_cat=10424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}