{"id":10417,"count":24,"description":"<strong>Uppbl\u00e5sthet, tyngdk\u00e4nsla och oregelbundenhet h\u00f6r till de vanligaste vardagsbesv\u00e4ren \u2013 och m\u00e5nga b\u00f6rjar med att se \u00f6ver hur mycket fibrer de f\u00e5r i sig.<\/strong> H\u00e4r hittar du Puhdas+ fibrer, mj\u00f6lksyrabakterier, matsm\u00e4ltningsenzymer och kombucha.Var ska man b\u00f6rja?N\u00e4ringsrekommendationerna anger 25\u201335 g fibrer per dag f\u00f6r vuxna, men det faktiska genomsnittet ligger en bra bit under. Fiberpulver i gr\u00f6t, yoghurt eller smoothie \u00e4r det enklaste s\u00e4ttet att fylla ut glappet. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/fibrer-och-pektin\/premium-psylliumfiber-180-g\/\">Psyllium<\/a> \u00e4r den l\u00f6sliga fiber som sv\u00e4ller mest (en tesked per dag + ett glas vatten), <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/fibrer-och-pektin\/havrefibrer-200g\/\">havrefiber<\/a> \u00e4r smakl\u00f6s och passar i bakverk, <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/fibrer-och-pektin\/appelpektin-150g\/\">\u00e4ppelpektin<\/a> best\u00e5r av pektiner, som bidrar till att bibeh\u00e5lla normala kolesterolhalter i blodet (den gynnsamma effekten uppn\u00e5s vid ett dagligt intag av 6 g pektiner), och <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/fibrer-och-pektin\/acaciafiber-200g\/\">akaciafiber<\/a> \u00e4r den mildaste.Mj\u00f6lksyrabakterier och enzymerMj\u00f6lksyrabakterier \u00e4r levande mikroorganismer som ocks\u00e5 finns i surk\u00e5l, kefir och kombucha. I EU finns inga godk\u00e4nda h\u00e4lsop\u00e5st\u00e5enden f\u00f6r dem, s\u00e5 vi s\u00e4ger det rakt ut: de \u00e4r ett livsmedel som v\u00e4ldigt m\u00e5nga av v\u00e5ra kunder har gjort till en del av sin rutin. V\u00e5ra <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/probiotika-och-enzymer\/probiotika-med-havrefiber-och-glutamin-200-g\/\">Mj\u00f6lksyrabakterier med havrefiber och glutamin<\/a> ger b\u00e5de fibrer och bakterier i ett och samma pulver. <a href=\"https:\/\/puhdasplus.ee\/sv\/produkter\/probiotika-och-enzymer\/matsmaltningsenzymer-60-kapslar\/\">Enzym<\/a> \u00e4r en blandning av tio matsm\u00e4ltningsenzymer till st\u00f6rre m\u00e5ltider.L\u00e4s merHela \u00e4mnet g\u00e5r vi igenom i artikeln <a href=\"https:\/\/puhdasplus.ee\/sv\/matsmaltning-och-tarm-fibrer-mjolksyrabakterier-och-enzymer-var-ska\/\">Matsm\u00e4ltning och tarm: fibrer, mj\u00f6lksyrabakterier och enzymer \u2013 var ska man b\u00f6rja?<\/a>. Vid l\u00e5ngvariga besv\u00e4r, sm\u00e4rta eller viktnedg\u00e5ng, kontakta v\u00e5rdcentralen \u2013 kosttillskott \u00e4r ett komplement, inte en ers\u00e4ttning f\u00f6r behandling.Vanliga fr\u00e5gorHur mycket fibrer beh\u00f6ver man per dag?25\u201335 g f\u00f6r vuxna. B\u00f6rja med en liten m\u00e4ngd fibertillskott (en halv tesked) och \u00f6ka under en veckas tid, och drick mer vatten \u2013 fibrer beh\u00f6ver det.Kan man ta psyllium varje dag?Ja, i en liten m\u00e4ngd och med tillr\u00e4ckligt med vatten. L\u00e5t det g\u00e5 1\u20132 timmar mellan l\u00e4kemedel och psyllium, eftersom fibrerna kan f\u00f6rdr\u00f6ja upptaget.Hur tar man mj\u00f6lksyrabakterier?Kapslar tillsammans med mat; pulver i kall eller ljummen mat, eftersom varm gr\u00f6t d\u00f6dar de levande bakterierna. F\u00f6rvara svalt och torrt.N\u00e4r ska man ta enzymer?I b\u00f6rjan av m\u00e5ltiden, vanligtvis vid en st\u00f6rre eller fetare m\u00e5ltid \u2013 inte varje dag fr\u00e5n morgon till kv\u00e4ll.<em>Kosttillskott ska inte anv\u00e4ndas som ers\u00e4ttning f\u00f6r en varierad och balanserad kost och en h\u00e4lsosam livsstil. Rekommenderad daglig dos b\u00f6r inte \u00f6verskridas. F\u00f6rvaras utom r\u00e4ckh\u00e5ll f\u00f6r barn.<\/em>","link":"https:\/\/puhdasplus.ee\/sv\/kategooria\/matsmaltning-och-lever\/","name":"Matsm\u00e4ltning och lever","slug":"matsmaltning-och-lever","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosttillskott f\u00f6r matsm\u00e4ltning och lever<\/title>\n<meta name=\"description\" content=\"Matsm\u00e4ltning och lever: kosttillskott med fibrer, probiotika och matsm\u00e4ltningsenzymer samt kombucha. 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